Lynda Suttles

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Lynda Suttles

About Lynda Suttles

I am a happily married mom of two sons and I am 44 years young and in the BEST shape of my life, thanks to 5 years of commitment to constantly better myself through daily exercise, eating a whole foods diet and lots of personal development. I have turned my passion for fitness and helping others get healthy into my business by becoming an online Health & Fitness Coach.

My Metabolism Secret Weapon

Metabolic One ... My Metabolism Secret Weapon My friends are always asking me what's my secret to keeping my weight down despite the fact that I have barely worked out in months, been eating like crap on the regular and have drank more beer than I care to admit. Well, let me come clean with [...]

By | 2017-01-03T14:20:32+00:00 January 2nd, 2017|Blog, fitness, fitness plan, Genesis Pure, Health, meal plan, nutrition|0 Comments

Goal Digger Day

GOAL DIGGER DAY I'm not sure who said it first but I've heard it said many times over the years, "If you want to accomplish anything in life, you have got to write it down and create a plan of action to make it happen." In other words, if you really want something, put it in [...]

Another Year of Fabulous

Another Year Of Fabulous   What does "Another Year of Fabulous" entail? Hmmm where do I begin? Oh yes! Well for starters... I know I've been gone for a while now but I'm SO HAPPY to be BACK and I'm ready to start the new year off with a BANG! Let me give you the [...]

By | 2017-01-25T23:35:32+00:00 December 31st, 2016|Blog, books, Genesis Pure, happiness, Health|4 Comments

Nutri Ninja or NutriBullet?

Nutri Ninja or NutriBullet? There are so many options but I personally narrowed it down to these two brands based on price point and convenient sizes for travel.  I personally was a amazed at how difficult it was to decide between these two blenders when they were on the shelf in front of me.  I [...]

By | 2016-12-30T01:45:02+00:00 December 30th, 2016|blender, Blog, Genesis Pure, juicer, Nutri Ninja, NutriBullet, nutrition, review|0 Comments

Evil 8 Workout and Cardio

One of my favorite workouts is the Cosgrove Evil 8 workout that my friend, Don Johnson (yes, that's his real name) and fellow trainer shared with me a while back. Turns out he's a pretty smart dude and besides sharing killer workouts he also owns RemarkableMarketers.com and is the creator of this awesome website you [...]

By | 2017-01-10T17:31:50+00:00 July 3rd, 2016|Blog|0 Comments

Life After Beachbody

Life After Beachbody... doesn't suck! :)  I'm sorry it's been awhile since I've posted anything on this blog. The truth is I needed to unplug from social media for the most part and make some tough decisions that I didn't take lightly at all. For the last year or so I have been struggling as [...]

By | 2016-12-04T12:15:00+00:00 June 21st, 2016|Blog, Coach, fitness, food, Health, Network Marketing|0 Comments

In the Pursuit of Sunshine

My life seems to always be in the pursuit of more sunshine. Too many grey days in a row can change my normally sunny demeanor and make me not want to get out of bed.  Just like I need sunshine to make me happy, what I do for a living is just as important to [...]

Boot Camp for Military Moms

Thanks for your interest in my online Boot Camp for Military Moms. CONGRATULATIONS! You raised an AMAZING son or daughter that is brave enough to do whatever it takes to become one of the upstanding people that will protect and serve our country no matter the cost. Ok you can probably tell which branch of the military my [...]

By | 2016-12-04T12:15:01+00:00 February 6th, 2016|Blog, Boot camp, Moms Of Recruits|0 Comments

Summer Bodies Are Made In The Winter

  Summer bodies are made in the winter... just not between Christmas and New Years apparently. ;) It's been quite a while since I have updated this blog. If you follow me on Facebook on my Coach Lynda page you can catch my daily posts, fitness inspiration and more there. :) The last few months [...]

Cafe Latte Shakeology is coming HERE!

   CAFE LATTE SHAKEOLOGY IS HERE! Ahhhhhh I'm SO EXCITED about this news!!!! When Beachbody announced that the newest flavor in Shakeology, ‪#‎CafeLatte‬ would be available early 2016 I could barely contain myself! Chocolate Shakeology may always be my favorite but this coffee lover truly enjoys the new Cafe Latte just as much as my [...]

By | 2016-12-04T12:15:04+00:00 October 8th, 2015|Blog, nutrition, Shakeology|0 Comments