Lynda Suttles

//Lynda Suttles
Lynda Suttles

About Lynda Suttles

I am a happily married mom of two sons and I am 44 years young and in the BEST shape of my life, thanks to 5 years of commitment to constantly better myself through daily exercise, eating a whole foods diet and lots of personal development. I have turned my passion for fitness and helping others get healthy into my business by becoming an online Health & Fitness Coach.

Boot Camp for Military Moms

Thanks for your interest in my online Boot Camp for Military Moms. CONGRATULATIONS! You raised an AMAZING son or daughter that is brave enough to do whatever it takes to become one of the upstanding people that will protect and serve our country no matter the cost. Ok you can probably tell which branch of the military my [...]

By | 2016-12-04T12:15:01+00:00 February 6th, 2016|Blog, Boot camp, Moms Of Recruits|0 Comments

Summer Bodies Are Made In The Winter

  Summer bodies are made in the winter... just not between Christmas and New Years apparently. ;) It's been quite a while since I have updated this blog. If you follow me on Facebook on my Coach Lynda page you can catch my daily posts, fitness inspiration and more there. :) The last few months [...]

Cafe Latte Shakeology is coming HERE!

   CAFE LATTE SHAKEOLOGY IS HERE! Ahhhhhh I'm SO EXCITED about this news!!!! When Beachbody announced that the newest flavor in Shakeology, ‪#‎CafeLatte‬ would be available early 2016 I could barely contain myself! Chocolate Shakeology may always be my favorite but this coffee lover truly enjoys the new Cafe Latte just as much as my [...]

By | 2016-12-04T12:15:04+00:00 October 8th, 2015|Blog, nutrition, Shakeology|0 Comments

Getting Healthy -Where to Begin

Getting Healthy - Where to Begin You don't have to be great to start, you just have to start to be great. ~ Zig Ziglar This is my fabulous niece, Whitney and my sister in law, Tari. Take a cue from their attitude and have FUN in the struggle. :) Getting Healthy and [...]

How to Make Healthier Choices

****How To Make Healthier Choices**** My journey to a healthier me hasn't always been easy. I have been my own worst enemy at times. Stubborn and not willing to give up on certain foods even though I know they are not only bad for me but they also halt my progress. But my journey has [...]

Coach Lynda’s Yoga Challenge

***Coach Lynda's 21 Day Yoga Challenge*** I'm hosting a FREE 21 Day Yoga Challenge. It is open to my friends and followers and friends of my friends and followers. (Sorry, Beachbody Coaches excluded) I'm still in content creation phase for this group but adding people now. We will officially start together on August 31st but [...]

By | 2016-12-04T12:15:04+00:00 August 24th, 2015|Blog, exercise, fitness, happiness, Health, Stretching|0 Comments

Confessions of a Coffee Creamer Addict

Confessions of a Coffee Creamer Addict ***** WARNING ****** My name is Lynda Suttles and  I'm a coffee creamer addict. :/ If you're like me, a self proclaimed coffee creamer addict, you'll likely want to RUN from this post but I want to encourage you to read it anyways. You know, because misery loves company. [...]

By | 2017-01-09T10:24:01+00:00 August 24th, 2015|Blog|0 Comments

GEMS Personality Test

GEMS Personality Test Have you ever taken a personality test that bored you to death? I have too! After all those ridiculously boring word associations, and endless questions, what do you get? Results that you feel like you'd need a Ph.D. to interpret, with clinical analysis that has little to nothing to do with your day-to-day life. These clinical test [...]

By | 2016-12-04T12:15:05+00:00 August 4th, 2015|Blog|0 Comments

Shakeology Boosts Review

This is my Shakeology Boosts Review. Just in time to answer all your questions about why you may or may not want to add these special Boosts to your Shakeology. Shakeology Boosts are add-ons to Shakeology (or any beverage of choice), making it possible to customize a shake for an individual's specific needs. Now you have the power to [...]

By | 2016-12-04T12:15:05+00:00 July 22nd, 2015|Blog|0 Comments

Fixate 101

It's here!!! You can now get your very own copy of the FIXATE 101 cookbook!!!! Are you getting yours!!!!! Log into your account, Click SHOP>>TRAINER>> AUTUMN CALABRESE...scroll down to FIXATE-101! Don't have a FREE Team Beachbody account yet? Sign up HERE! ---> I don't have a fancy link yet but I don't want [...]

By | 2016-12-04T12:15:05+00:00 July 14th, 2015|21 Day Fix|0 Comments