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How to Make Healthier Choices

****How To Make Healthier Choices**** My journey to a healthier me hasn't always been easy. I have been my own worst enemy at times. Stubborn and not willing to give up on certain foods even though I know they are not only bad for me but they also halt my progress. But my journey has [...]

Coach Lynda’s Yoga Challenge

***Coach Lynda's 21 Day Yoga Challenge*** I'm hosting a FREE 21 Day Yoga Challenge. It is open to my friends and followers and friends of my friends and followers. (Sorry, Beachbody Coaches excluded) I'm still in content creation phase for this group but adding people now. We will officially start together on August 31st but [...]

By | 2016-12-04T12:15:04+00:00 August 24th, 2015|Blog, exercise, fitness, happiness, Health, Stretching|0 Comments

Confessions of a Coffee Creamer Addict

Confessions of a Coffee Creamer Addict ***** WARNING ****** My name is Lynda Suttles and  I'm a coffee creamer addict. :/ If you're like me, a self proclaimed coffee creamer addict, you'll likely want to RUN from this post but I want to encourage you to read it anyways. You know, because misery loves company. [...]

By | 2017-01-09T10:24:01+00:00 August 24th, 2015|Blog|0 Comments

GEMS Personality Test

GEMS Personality Test Have you ever taken a personality test that bored you to death? I have too! After all those ridiculously boring word associations, and endless questions, what do you get? Results that you feel like you'd need a Ph.D. to interpret, with clinical analysis that has little to nothing to do with your day-to-day life. These clinical test [...]

By | 2016-12-04T12:15:05+00:00 August 4th, 2015|Blog|0 Comments

Shakeology Boosts Review

This is my Shakeology Boosts Review. Just in time to answer all your questions about why you may or may not want to add these special Boosts to your Shakeology. Shakeology Boosts are add-ons to Shakeology (or any beverage of choice), making it possible to customize a shake for an individual's specific needs. Now you have the power to [...]

By | 2016-12-04T12:15:05+00:00 July 22nd, 2015|Blog|0 Comments

Wanted: People that just want to dance

 WANTED: People that just want to dance! Do you HATE exercise but LOVE to dance? Then this program is gonna BLOW YOUR MIND!!! It's the most fun you'll ever have while you literally sweat your a$$ off! :) Don't think you can dance? Yes you can! Don't "feel" like working out? You WILL with CIZE! Watch [...]

By | 2016-12-04T12:15:05+00:00 July 14th, 2015|Blog|0 Comments

Don’t Worry, Be Happy

  I'm Coach Lynda! I'm a Certified Personal Trainer and a Diamond Beachbody Coach. My passion is helping others live healthier, active, more fulfilling lives. Don't worry, be happy! Sounds simple enough. It even makes a catchy enough tune that it made someone filthy rich. But is it really that simple? Being happy [...]

Sweat More Bitch Less

  I'm looking for 5 people that are ready STOP MAKING EXCUSES and START MAKING PROGRESS! Are you READY to SWEAT MORE & BITCH LESS? If so, message me TODAY! You'll get.... * Meal Plan * Full workout program you can do in your own home plus a free bonus workout * Daily Accountability & [...]

By | 2016-12-04T12:15:05+00:00 June 22nd, 2015|Blog, Challenge Group, exercise, fitness, Health, P90X3, Piyo Workout|0 Comments

Beachbody Summer Sale

Ahhhh YES! That moment you've ALL been waiting for is here. The Beachbody Summer Sale has arrived and is now LIVE! While I hate to be al salesy on you guys, I don't want you to miss out on some great deals. THEY WON'T LAST LONG. Let me start by saying....my FAVORITE program is ON [...]

By | 2016-12-04T12:15:05+00:00 June 10th, 2015|21 Day Fix, Blog, fitness, gifts for men, Health, P90X|0 Comments