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Eat a Rainbow 21 Day Fix

This post has absolutely nothing to do with gender equality and everything to do with FOOD! I eat a rainbow everyday on the 21 day Fix Meal Plan. That's right! Each one of these containers represents a food group that I eat everyday to help me stay on track with my health and fitness goals. [...]

By | 2016-12-04T12:15:05+00:00 July 2nd, 2015|21 Day Fix, Challenge Group, food, Health, meal plan|0 Comments

Don’t Worry, Be Happy

  I'm Coach Lynda! I'm a Certified Personal Trainer and a Diamond Beachbody Coach. My passion is helping others live healthier, active, more fulfilling lives. Don't worry, be happy! Sounds simple enough. It even makes a catchy enough tune that it made someone filthy rich. But is it really that simple? Being happy [...]

Sweat More Bitch Less

  I'm looking for 5 people that are ready STOP MAKING EXCUSES and START MAKING PROGRESS! Are you READY to SWEAT MORE & BITCH LESS? If so, message me TODAY! You'll get.... * Meal Plan * Full workout program you can do in your own home plus a free bonus workout * Daily Accountability & [...]

By | 2016-12-04T12:15:05+00:00 June 22nd, 2015|Blog, Challenge Group, exercise, fitness, Health, P90X3, Piyo Workout|0 Comments

Operation Skinny Jeans

2015 is here and it is time to begin Operation Skinny Jeans!  I don't know about you but despite all the promises I made to myself about NOT packing on the pounds this holiday season...somehow I let myself down and I didn't realize it till I got dressed to go out with my hubby Saturday [...]

By | 2016-12-04T12:15:06+00:00 January 5th, 2015|Blog, Challenge Group, exercise, fitness, happiness, Health, Shakeology|Comments Off on Operation Skinny Jeans