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Team Dynasty Transformations- Will YOU be Next?

[fusion_builder_container hundred_percent="yes" overflow="visible"][fusion_builder_row][fusion_builder_column type="1_1" background_position="left top" background_color="" border_size="" border_color="" border_style="solid" spacing="yes" background_image="" background_repeat="no-repeat" padding="" margin_top="0px" margin_bottom="0px" class="" id="" animation_type="" animation_speed="0.3" animation_direction="left" hide_on_mobile="no" center_content="no" min_height="none"] All of these amazing transformations are of people that have participated in Team Dynasty (Bombshell Dynasty) Challenge Groups. Their results are REAL! They achieved these results the same way that [...]

By |2016-12-04T12:15:16+00:00September 29th, 2012|Blog, Coach, exercise, fitness, Plyometrics|1 Comment

What Keeps You Awake at Night?

What keeps you awake at night? I find it very ironic that the very same night that I stress the importance of sleep to my challengers that I am WIDE AWAKE at 2:00am. So what can it be? Let's see, today I purposely cut my caffeine consumption  in an effort to quit my consumption of [...]

By |2016-12-04T12:15:17+00:00September 25th, 2012|Blog, Coach, exercise, fitness, Health, Insanity, Les Mills, personal development, Shakeolgy|Comments Off on What Keeps You Awake at Night?

Let Your Past Make You Better

    People always want to know how I got to be so positive and motivational. They want to know if I was born this way. The challengers in my Challenge Groups often ask if I was a cheer leader in high school. The truth is I just CHOSE to be this way.  We all [...]

By |2016-12-04T12:15:17+00:00September 22nd, 2012|Blog, Coach, happiness, Health, personal development|0 Comments

Dare to Dream Big!!!!!

What do you want to accomplish? What are you dreaming of? What's holding you back?  When I was a kid I use to DREAM of being in the Olympics! I would watch the gymnastics competition and marvel at the way the gymnasts could move and what they could do with their bodies. I group up as [...]

By |2016-12-04T12:15:17+00:00August 4th, 2012|Blog, Coach, fitness, Health|0 Comments

Derm Exclusive Anti-Aging Skin Care Line

Derm Exclusive Anti-Aging Skin Care I am totally psyched  about this new product!! Why you ask??? Because I am 40 years old and I don't want to look it!!!!  But even more than that I want to grow old gracefully!!! I do not want to get plastic surgery. I don't judge anyone that does get Botox, face [...]

Healthy Moms Inspire Healthy Kids!

It's a known FACT! Kids want to do what they see their parents do! Workout at home, lift some weights and give your kids those little 1-2 lb weights that they can handle and let them lift some iron too! Go for a bike ride and enjoy having the kids tag along! Enjoy a jog [...]

By |2016-12-04T12:15:18+00:00July 10th, 2012|Blog, Coach, exercise, fitness, Health|0 Comments

Beachbody Ultimate Reset

I completed the Beachbody Ultimate Reset so that I could personally share my experiences of it with my friends, family and customers. You see, I can't sell ANYTHING that I don't personally believe in. It's just not in me. Call it conviction if you want but I had to see for myself if it was everything Beachbody said [...]

By |2016-12-04T12:15:18+00:00July 3rd, 2012|Blog, Coach, exercise, fitness, Health|0 Comments

Compare Beachbody Fitness Programs

Compare Fitness ProgramsIf you are ready to take control of your body and get serious about your health, Beachbody has the program that is right for you! Whether you have 10 lbs to lose or 310 lbs, there is a workout program that you can do in the privacy of your own home.Through the help [...]

By |2016-12-04T12:15:20+00:00October 20th, 2011|Blog, Coach, fitness|0 Comments

904 Fit Club is Getting People Moving in Jacksonville, Florida!

904 Fit Club has been up and running for only 5 weeks, but we have 64 members and 20-25 regular weekly attendees already!!! I couln't have organized such a GREAT Fit Club without the help of my AWESOME team of Beachbody Coaches. Being a part of the Bombshell Dynasty definitely has its advantages!!!! Being the [...]

By |2016-12-04T12:15:20+00:00October 9th, 2011|Blog, Coach, exercise, fitness, Health, P90X, Plyometrics|0 Comments

What defines you?

I have worn many hats over the years. When I was young I was a daughter to my mother, grand daughter to my grandmother, sister to my sister, a believer in Jesus and a student to my teachers. In my teens I held the same previous titles and became some one's girlfriend from time to time. [...]

By |2016-12-04T12:15:20+00:00October 2nd, 2011|Blog, Coach, fitness, Shakeolgy|0 Comments
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