fitness plan

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My Metabolism Secret Weapon

Metabolic One ... My Metabolism Secret Weapon My friends are always asking me what's my secret to keeping my weight down despite the fact that I have barely worked out in months, been eating like crap on the regular and have drank more beer than I care to admit. Well, let me come clean with [...]

By | 2017-01-03T14:20:32+00:00 January 2nd, 2017|Blog, fitness, fitness plan, Genesis Pure, Health, meal plan, nutrition|0 Comments

Goal Digger Day

GOAL DIGGER DAY I'm not sure who said it first but I've heard it said many times over the years, "If you want to accomplish anything in life, you have got to write it down and create a plan of action to make it happen." In other words, if you really want something, put it in [...]