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Helo – Another Healthy Device – Side Hustle

 Helo - Another Healthy Device - Side Hustle Say what?! Uh yeah! You heard me right! The Helo is not only the world's most advanced wearable health device but it can also be your healthy side hustle! Crazy thing happened ... I approached a good friend of mine last week that I know is in [...]

By | 2017-06-09T07:42:09+00:00 June 7th, 2017|Blog, fitness, Health, Side Hustle, technology|0 Comments

My Metabolism Secret Weapon

Metabolic One ... My Metabolism Secret Weapon My friends are always asking me what's my secret to keeping my weight down despite the fact that I have barely worked out in months, been eating like crap on the regular and have drank more beer than I care to admit. Well, let me come clean with [...]

By | 2017-01-03T14:20:32+00:00 January 2nd, 2017|Blog, fitness, fitness plan, Genesis Pure, Health, meal plan, nutrition|0 Comments

Goal Digger Day

GOAL DIGGER DAY I'm not sure who said it first but I've heard it said many times over the years, "If you want to accomplish anything in life, you have got to write it down and create a plan of action to make it happen." In other words, if you really want something, put it in [...]

Life After Beachbody

Life After Beachbody... doesn't suck! :)  I'm sorry it's been awhile since I've posted anything on this blog. The truth is I needed to unplug from social media for the most part and make some tough decisions that I didn't take lightly at all. For the last year or so I have been struggling as [...]

By | 2016-12-04T12:15:00+00:00 June 21st, 2016|Blog, Coach, fitness, food, Health, Network Marketing|0 Comments

In the Pursuit of Sunshine

My life seems to always be in the pursuit of more sunshine. Too many grey days in a row can change my normally sunny demeanor and make me not want to get out of bed.  Just like I need sunshine to make me happy, what I do for a living is just as important to [...]

Coach Lynda’s Yoga Challenge

***Coach Lynda's 21 Day Yoga Challenge*** I'm hosting a FREE 21 Day Yoga Challenge. It is open to my friends and followers and friends of my friends and followers. (Sorry, Beachbody Coaches excluded) I'm still in content creation phase for this group but adding people now. We will officially start together on August 31st but [...]

By | 2016-12-04T12:15:04+00:00 August 24th, 2015|Blog, exercise, fitness, happiness, Health, Stretching|0 Comments

Don’t Worry, Be Happy

  [fusion_builder_container hundred_percent="yes" overflow="visible"][fusion_builder_row][fusion_builder_column type="1_1" background_position="left top" background_color="" border_size="" border_color="" border_style="solid" spacing="yes" background_image="" background_repeat="no-repeat" padding="" margin_top="0px" margin_bottom="0px" class="" id="" animation_type="" animation_speed="0.3" animation_direction="left" hide_on_mobile="no" center_content="no" min_height="none"] I'm Coach Lynda! I'm a Certified Personal Trainer and a Diamond Beachbody Coach. My passion is helping others live healthier, active, more fulfilling lives. Don't worry, be happy! Sounds [...]

Sweat More Bitch Less

  I'm looking for 5 people that are ready STOP MAKING EXCUSES and START MAKING PROGRESS! Are you READY to SWEAT MORE & BITCH LESS? If so, message me TODAY! You'll get.... * Meal Plan * Full workout program you can do in your own home plus a free bonus workout * Daily Accountability & [...]

By | 2016-12-04T12:15:05+00:00 June 22nd, 2015|Blog, Challenge Group, exercise, fitness, Health, P90X3, Piyo Workout|0 Comments

Beachbody Summer Sale

Ahhhh YES! That moment you've ALL been waiting for is here. The Beachbody Summer Sale has arrived and is now LIVE! While I hate to be al salesy on you guys, I don't want you to miss out on some great deals. THEY WON'T LAST LONG. Let me start by saying....my FAVORITE program is ON [...]

By | 2016-12-04T12:15:05+00:00 June 10th, 2015|21 Day Fix, Blog, fitness, gifts for men, Health, P90X|0 Comments