5 Things You Should Know Before Deciding to Be a Coach

Here are 5 things you should know before deciding to be a Coach!   #1 - Coaching is NOT a “Get Rich Quick Scheme”   If your number one priority is making a lot of money... You might as well save your $39.95 (sign up cost) and keep looking for the right opportunity for you... Because [...]

By |2016-12-04T12:15:06+00:00March 1st, 2015|Blog, Coach, exercise, fitness, P90X, Shakeolgy|Comments Off on 5 Things You Should Know Before Deciding to Be a Coach

21 Day Fix Extreme Review

The 21 Day Fix Extreme is going to ROCK YOUR WORLD!  Thank you for checking out my 21 Day Extreme Review. Let me start by saying, this program is NOT for beginners in my opinion even though there IS a modifier in this program to follow. In other words, unless you have been working out [...]

By |2016-12-04T12:15:06+00:00January 20th, 2015|21 Day Fix, Blog, fitness, food, Health, review|Comments Off on 21 Day Fix Extreme Review

Operation Skinny Jeans

2015 is here and it is time to begin Operation Skinny Jeans!  I don't know about you but despite all the promises I made to myself about NOT packing on the pounds this holiday season...somehow I let myself down and I didn't realize it till I got dressed to go out with my hubby Saturday [...]

By |2016-12-04T12:15:06+00:00January 5th, 2015|Blog, Challenge Group, exercise, fitness, happiness, Health, Shakeology|Comments Off on Operation Skinny Jeans

Ultimate Kick Start

I hope you have all had a wonderful Christmas and enjoyed lots of happy moments with friends and family as well as a few deliciously sinful treats over the holiday! Alas Christmas is over and Team Lean Life would like to invite YOU to join us in our 10 day Ultimate Kick Start.   With [...]

By |2016-12-04T12:15:06+00:00December 27th, 2014|Blog, fitness, Health, Shakeology|Comments Off on Ultimate Kick Start

5 Fitness Gifts Your Man Will Love

  What do you get the guy on your gift list that has it all? The gift of HEALTH of course! I have 5 fitness gifts that your man will love! To make them even better, they are all gifts that will keep on giving for years to come as long as they use them. [...]

By |2016-12-04T12:15:07+00:00December 9th, 2014|Blog, Body Beast, Bowflex Select Tech Weights, fitness, gifts for men, Health, Shakeolgy|Comments Off on 5 Fitness Gifts Your Man Will Love

The Benefits of Weight Training For Women

Weight training for women is an often misunderstood subject.  So many women are under the belief that if they lift heavy weights that they will get bulky.  Honestly, this is highly unlikely.  Ladies, I am not sure when or how it started, but someone is spreading a lie.  For some reason, reasonably smart women are being [...]

By |2016-12-04T12:15:08+00:00March 31st, 2014|Blog, fitness|0 Comments

How To Build Dat Ass

Any of you that know me know that I am not a fan of celebrity gossip and such.  People like Kim Kardashian that are just famous for being famous don’t really do anything for me.  However, I have to say that there is one thing that Kim and J-Lo have contributed to society is brining [...]

By |2017-05-22T07:18:58+00:00December 20th, 2013|Blog, fitness|Comments Off on How To Build Dat Ass

To Thigh Gap or NOT to Thigh Gap

Is that REALLY a Question?! I have to admit that I was kind of on the fence about  writing about this.  On the one hand it is a somewhat relative fitness/social topic.  On the other hand, just by writing about it I am giving it some unnecessary validation.  I suppose that is the risk  you [...]

By |2017-05-13T13:00:33+00:00November 29th, 2013|Blog, fitness, personal development|Comments Off on To Thigh Gap or NOT to Thigh Gap
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