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Keep Moving Forward

Soooo about a year ago this month my crazy sister in law, Tari Suttles began to embark on a journey to get healthy and she asked me for help. We started this journey by getting rid of sodas and junk food and drinking more water. In July she felt ready to start a workout program called ChaLean [...]

By | 2016-12-04T12:15:12+00:00 December 18th, 2013|Blog, fitness, happiness, P90X3, Shakeolgy|Comments Off on Keep Moving Forward

To Thigh Gap or NOT to Thigh Gap

Is that REALLY a Question?! I have to admit that I was kind of on the fence about  writing about this.  On the one hand it is a somewhat relative fitness/social topic.  On the other hand, just by writing about it I am giving it some unnecessary validation.  I suppose that is the risk  you [...]

By | 2016-12-04T12:15:12+00:00 November 29th, 2013|Blog, fitness, personal development|Comments Off on To Thigh Gap or NOT to Thigh Gap

Black Friday Beachbody Style

I LOVE, LOVE LOVE my company!!!! No need to wait till Black Friday to start saving. My sale starts at 3PM EST TODAY!   Give the gift of health and fitness to a loved one or yourself this holiday season and you won't even have to leave your house to do it! All you need to [...]

By | 2016-12-04T12:15:12+00:00 November 27th, 2013|Blog, fitness|Comments Off on Black Friday Beachbody Style

Fitness is a Choice

Fried chicken used to be one of my favorite foods but it is something that I almost NEVER eat anymore. The way I used to cook for my family compared to the way I cook now is COMPLETELY different but I didn't make those changes overnight. It took time to learn healthier alternatives and to [...]

By | 2016-12-04T12:15:12+00:00 October 9th, 2013|Blog, exercise, fitness, Health|Comments Off on Fitness is a Choice

All I Want For Christmas

The Holiday season is upon us, and with it comes more BIG NEWS!!  I know you guys are excited about finding P90X3 in your stocking this year.  One of the things on your Christmas list may be to finally find your abs.  Unfortunately that takes time to deliver.  You cannot do any last minute shopping [...]

By | 2016-12-04T12:15:12+00:00 October 1st, 2013|Blog, fitness, happiness, Health, P90X, P90X3|Comments Off on All I Want For Christmas

Importance of Stretching

C’mon, is stretching really that important? I mean we all know we should do it, but it is so boring. So why should we stretch? What are the benefits to adding stretching to your exercise routine? Well first of all stretching protects you from muscular pulls. If you have ever pulled a muscle you will [...]

By | 2016-12-04T12:15:12+00:00 September 17th, 2013|Blog, exercise, fitness, happiness, Health, Stretching, yoga|Comments Off on Importance of Stretching

The Right Way to Measure Success

How do you measure your success and failures?  When it comes to weight loss most people use the scale.  I have to admit that I used to weigh myself every day, particularly when I started my fitness journey.  And as much as I hate to admit it, I based a lot of my self esteem [...]

By | 2016-12-04T12:15:13+00:00 August 22nd, 2013|Blog, exercise, fitness, happiness, Health|Comments Off on The Right Way to Measure Success

Body Beast & TurboFire Challenge Packs now on SALE!

Although August is halfway over, I just wanted to remind you that  Body Beast & TurboFire are ON SALE this month.  As you probably know, these are two of Beacbody’s most popular challenge packs.  Their creators, Challene Johnson and Sagi Kalev are ready to help you reach your fitness goals. So how do you decide which one is [...]

By | 2016-12-04T12:15:13+00:00 August 15th, 2013|Blog, Coach, fitness, personal development|0 Comments

P90X3 is COMING THIS WINTER! It’s TIME to GET READY!!!!

You all know my history with P90X and P90X2 and how they changed my life.... well I am going to pay it forward in an EXTRA SPECIAL way for anyone that wants to join this upcoming challenge. Have you done P90X or P90X2?? Are you ready to get involved in the ULTIMATE Challenge Group experience??? [...]

By | 2016-12-04T12:15:13+00:00 August 2nd, 2013|Blog, exercise, fitness, P90X, P90X3|0 Comments