fitness

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To Thigh Gap or NOT to Thigh Gap

Is that REALLY a Question?! I have to admit that I was kind of on the fence about  writing about this.  On the one hand it is a somewhat relative fitness/social topic.  On the other hand, just by writing about it I am giving it some unnecessary validation.  I suppose that is the risk  you [...]

By | 2017-05-13T13:00:33+00:00 November 29th, 2013|Blog, fitness, personal development|Comments Off on To Thigh Gap or NOT to Thigh Gap

Black Friday Beachbody Style

I LOVE, LOVE LOVE my company!!!! No need to wait till Black Friday to start saving. My sale starts at 3PM EST TODAY!   Give the gift of health and fitness to a loved one or yourself this holiday season and you won't even have to leave your house to do it! All you need to [...]

By | 2016-12-04T12:15:12+00:00 November 27th, 2013|Blog, fitness|Comments Off on Black Friday Beachbody Style

Fitness is a Choice

Fried chicken used to be one of my favorite foods but it is something that I almost NEVER eat anymore. The way I used to cook for my family compared to the way I cook now is COMPLETELY different but I didn't make those changes overnight. It took time to learn healthier alternatives and to [...]

By | 2016-12-04T12:15:12+00:00 October 9th, 2013|Blog, exercise, fitness, Health|Comments Off on Fitness is a Choice

Importance of Stretching

C’mon, is stretching really that important? I mean we all know we should do it, but it is so boring. So why should we stretch? What are the benefits to adding stretching to your exercise routine? Well first of all stretching protects you from muscular pulls. If you have ever pulled a muscle you will [...]

By | 2016-12-04T12:15:12+00:00 September 17th, 2013|Blog, exercise, fitness, happiness, Health, Stretching, yoga|Comments Off on Importance of Stretching

The Right Way to Measure Success

How do you measure your success and failures?  When it comes to weight loss most people use the scale.  I have to admit that I used to weigh myself every day, particularly when I started my fitness journey.  And as much as I hate to admit it, I based a lot of my self esteem [...]

By | 2016-12-04T12:15:13+00:00 August 22nd, 2013|Blog, exercise, fitness, happiness, Health|Comments Off on The Right Way to Measure Success

P90X3 is COMING THIS WINTER! It’s TIME to GET READY!!!!

You all know my history with P90X and P90X2 and how they changed my life.... well I am going to pay it forward in an EXTRA SPECIAL way for anyone that wants to join this upcoming challenge. Have you done P90X or P90X2?? Are you ready to get involved in the ULTIMATE Challenge Group experience??? [...]

By | 2016-12-04T12:15:13+00:00 August 2nd, 2013|Blog, exercise, fitness, P90X, P90X3|0 Comments

The Obesity Epidemic in America

More than 1/3 of Americans are obese today. That is TWICE as many as in 1980 and at this rate more than 50% of Americans will be obese 20 years from now. Are you SHOCKED by these numbers? Are you one of these people? Ever wonder how this happened? There are LOTS of factors in [...]

By | 2016-12-04T12:15:13+00:00 July 9th, 2013|Blog, exercise, fitness, Health|0 Comments

Supplements: Who Should Take Them and Why?

Ok, I have to admit that was a bit of a trick question to catch your attention.  The truth of the matter is if you want to get into the best shape of your life everyone should take some form of supplementation.  You have to keep in mind that when people say “supplement” they are [...]

By | 2016-12-04T12:15:13+00:00 June 5th, 2013|Blog, fitness, Health, Shakeolgy|0 Comments