food

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Mila® 100% Micro Sliced Chia

Mila® 100% Micro Sliced Chia I know you've heard all the hype about chia seeds but I'm here to tell ya that Mila is NOT your typical grocery store/garden variety of chia seeds. Mila is 100% pure micro sliced chia! Just one peek into the bag and you can see the difference in the quality [...]

By | February 8th, 2017|Blog, food, Health, ingredients, nutrition, recipes|0 Comments

MSM Organic Sulfur

MSM Organic Sulfur-The macro mineral we all need to know more about.   First let me tell you that all MSM Organic Sulfur is NOT created equal. Don’t even waste your money trying to purchase it at your average drug store, it won’t work like ours does. The Organic Sulfur that my company produces is [...]

By | January 9th, 2017|Blog, food, Health, nutrition|0 Comments

Life After Beachbody

Life After Beachbody... doesn't suck! :)  I'm sorry it's been awhile since I've posted anything on this blog. The truth is I needed to unplug from social media for the most part and make some tough decisions that I didn't take lightly at all. For the last year or so I have been struggling as [...]

By | June 21st, 2016|Blog, Coach, fitness, food, Health, Network Marketing|0 Comments

How to Make Healthier Choices

****How To Make Healthier Choices**** My journey to a healthier me hasn't always been easy. I have been my own worst enemy at times. Stubborn and not willing to give up on certain foods even though I know they are not only bad for me but they also halt my progress. But my journey has [...]

By | August 26th, 2015|Blog, books, food, happiness, Health, ingredients, nutrition, self improvement|0 Comments

Eat a Rainbow 21 Day Fix

This post has absolutely nothing to do with gender equality and everything to do with FOOD! I eat a rainbow everyday on the 21 day Fix Meal Plan. That's right! Each one of these containers represents a food group that I eat everyday to help me stay on track with my health and fitness goals. [...]

By | July 2nd, 2015|21 Day Fix, Challenge Group, food, Health, meal plan|0 Comments

21 Day Fix Extreme Review

The 21 Day Fix Extreme is going to ROCK YOUR WORLD!  Thank you for checking out my 21 Day Extreme Review. Let me start by saying, this program is NOT for beginners in my opinion even though there IS a modifier in this program to follow. In other words, unless you have been working out [...]

By | January 20th, 2015|21 Day Fix, Blog, fitness, food, Health, review|Comments Off on 21 Day Fix Extreme Review

Eat More of This and Less of That

The picture says it all but I'm going to tell you what's on my mind anyway. If you want to change your health you HAVE to eat more of this and less of that. This all started with a Facebook rant after scrolling through my newsfeed and seeing a potential client who has asked me [...]

By | January 10th, 2015|Blog, food, Health, Ultimate Reset|Comments Off on Eat More of This and Less of That

Ultimate Reset Review

Thanks for checking out my Ultimate Reset Review! I'm Coach Lynda and I've personally done the Ultimate Reset TWICE and I highly recommend it to EVERYONE to do it at least once a year to detox your system and set the tone for a healthier diet and lifestyle. People are always asking me how I [...]

By | April 2nd, 2014|Blog, food, Ultimate Reset|Comments Off on Ultimate Reset Review