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Shift Your Metabolism

Shift Your Metabolism I know you read that to yourself but go ahead and read those words out loud and let them sink in... Shift. Your. Metabolism.   Those are 3 simple words that I've been trying to figure out how to do for myself and my clients for the last couple years. Fact: I'm getting [...]

By | 2017-05-20T12:59:49+00:00 May 20th, 2017|Blog, food, Health, ketones, nutrition|0 Comments

Peace Love and Ketones – Ketogenic Diet

Peace Love and Ketones- Ketogenic Diet     Hey friends. I know it's been a while since my last post and I apologize. Life has been keeping me pretty busy lately but it's all been good.... well, for the most part. ;) Which leads me to this blog post... Peace Love and Ketones- Ketogenic Diet. I'll [...]

By | 2017-05-13T12:46:20+00:00 April 17th, 2017|Blog, food, Health, ketones, Keytones, nutrition|0 Comments

Mila® 100% Micro Sliced Chia

Mila® 100% Micro Sliced Chia I know you've heard all the hype about chia seeds but I'm here to tell ya that Mila is NOT your typical grocery store/garden variety of chia seeds. Mila is 100% pure micro sliced chia! Just one peek into the bag and you can see the difference in the quality [...]

By | 2017-02-09T17:41:54+00:00 February 8th, 2017|Blog, food, Health, ingredients, nutrition, recipes|0 Comments

MSM Organic Sulfur

MSM Organic Sulfur-The macro mineral we all need to know more about.   First let me tell you that all MSM Organic Sulfur is NOT created equal. Don’t even waste your money trying to purchase it at your average drug store, it won’t work like ours does. The Organic Sulfur that my company produces is [...]

By | 2017-04-14T11:51:37+00:00 January 9th, 2017|Blog, food, Health, nutrition|0 Comments

Life After Beachbody

Life After Beachbody... doesn't suck! :)  I'm sorry it's been awhile since I've posted anything on this blog. The truth is I needed to unplug from social media for the most part and make some tough decisions that I didn't take lightly at all. For the last year or so I have been struggling as [...]

By | 2016-12-04T12:15:00+00:00 June 21st, 2016|Blog, Coach, fitness, food, Health, Network Marketing|0 Comments

How to Make Healthier Choices

****How To Make Healthier Choices**** My journey to a healthier me hasn't always been easy. I have been my own worst enemy at times. Stubborn and not willing to give up on certain foods even though I know they are not only bad for me but they also halt my progress. But my journey has [...]

Eat a Rainbow 21 Day Fix

This post has absolutely nothing to do with gender equality and everything to do with FOOD! I eat a rainbow everyday on the 21 day Fix Meal Plan. That's right! Each one of these containers represents a food group that I eat everyday to help me stay on track with my health and fitness goals. [...]

By | 2016-12-04T12:15:05+00:00 July 2nd, 2015|21 Day Fix, Challenge Group, food, Health, meal plan|0 Comments

21 Day Fix Extreme Review

The 21 Day Fix Extreme is going to ROCK YOUR WORLD!  Thank you for checking out my 21 Day Extreme Review. Let me start by saying, this program is NOT for beginners in my opinion even though there IS a modifier in this program to follow. In other words, unless you have been working out [...]

By | 2016-12-04T12:15:06+00:00 January 20th, 2015|21 Day Fix, Blog, fitness, food, Health, review|Comments Off on 21 Day Fix Extreme Review