happiness

//happiness

Operation Skinny Jeans

2015 is here and it is time to begin Operation Skinny Jeans!  I don't know about you but despite all the promises I made to myself about NOT packing on the pounds this holiday season...somehow I let myself down and I didn't realize it till I got dressed to go out with my hubby Saturday [...]

By | 2016-12-04T12:15:06+00:00 January 5th, 2015|Blog, Challenge Group, exercise, fitness, happiness, Health, Shakeology|Comments Off on Operation Skinny Jeans

Importance of Stretching

C’mon, is stretching really that important? I mean we all know we should do it, but it is so boring. So why should we stretch? What are the benefits to adding stretching to your exercise routine? Well first of all stretching protects you from muscular pulls. If you have ever pulled a muscle you will [...]

By | 2016-12-04T12:15:12+00:00 September 17th, 2013|Blog, exercise, fitness, happiness, Health, Stretching, yoga|Comments Off on Importance of Stretching

The Right Way to Measure Success

How do you measure your success and failures?  When it comes to weight loss most people use the scale.  I have to admit that I used to weigh myself every day, particularly when I started my fitness journey.  And as much as I hate to admit it, I based a lot of my self esteem [...]

By | 2016-12-04T12:15:13+00:00 August 22nd, 2013|Blog, exercise, fitness, happiness, Health|Comments Off on The Right Way to Measure Success

Have You Found Your Why?!

  It has been said that the greatest desire is to do something that matters. As I look back on my last 40 years I ask myself, “Have I done enough?” If I died today, who would care? What would they say about me? What will I be leaving behind that will leave a mark [...]

By | 2016-12-04T12:15:15+00:00 November 10th, 2012|Blog, Coach, fitness, happiness, Health, personal development|Comments Off on Have You Found Your Why?!

To Augment or Not Augment, That is the Question…

Ok, it is not really the question for me, I actually am quite happy in my own skin for the first time in years. However, I will admit that there are times that I have thought about getting a boob job. It is obvious that many of the top fitness models out there have had [...]

By | 2017-05-22T06:34:45+00:00 October 8th, 2012|Blog, fitness, happiness, Health, personal development|Comments Off on To Augment or Not Augment, That is the Question…

Become A Team Beachbody Coach in CANADA Today!

  The Canada Beachbody Coaching Opportunity is FINALLY HERE!!!   Nope, I am not kidding!!! I know many of you who have been patiently waiting for years for this opportunity and NOW is your chance to get in on the GROUND FLOOR!!!!  You can sign up October 1st! As of OCTOBER 1st, Canadian citizens are allowed to sign up [...]

By | 2016-12-04T12:15:16+00:00 October 2nd, 2012|Blog, Canadian Beachbody Coach Opportunity, Coach, exercise, fitness, happiness, Health, Insanity, Les Mills, P90X, Plyometrics, Shakeolgy|Comments Off on Become A Team Beachbody Coach in CANADA Today!

Flu Shot – To Get or Not To Get

HOLY CRAP!!!!!! I don't think I'll EVER get another flu shot again! Until I get the damn flu again...then I will SWEAR to God almighty above that I will never go without it again!!!! That is USUALLY the way this cycle goes with me. I have worked with the public for 21 years as a [...]

By | 2016-12-04T12:15:16+00:00 October 1st, 2012|Blog, exercise, fitness, happiness, Health, Insanity, personal development|Comments Off on Flu Shot – To Get or Not To Get

Let Your Past Make You Better

    People always want to know how I got to be so positive and motivational. They want to know if I was born this way. The challengers in my Challenge Groups often ask if I was a cheer leader in high school. The truth is I just CHOSE to be this way.  We all [...]

By | 2016-12-04T12:15:17+00:00 September 22nd, 2012|Blog, Coach, happiness, Health, personal development|0 Comments