Health

/Health

Another Year of Fabulous

Another Year Of Fabulous   What does "Another Year of Fabulous" entail? Hmmm where do I begin? Oh yes! Well for starters... I know I've been gone for a while now but I'm SO HAPPY to be BACK and I'm ready to start the new year off with a BANG! Let me give you the [...]

By | 2017-01-25T23:35:32+00:00 December 31st, 2016|Blog, books, Genesis Pure, happiness, Health|4 Comments

Life After Beachbody

Life After Beachbody... doesn't suck! :)  I'm sorry it's been awhile since I've posted anything on this blog. The truth is I needed to unplug from social media for the most part and make some tough decisions that I didn't take lightly at all. For the last year or so I have been struggling as [...]

By | 2016-12-04T12:15:00+00:00 June 21st, 2016|Blog, Coach, fitness, food, Health, Network Marketing|0 Comments

In the Pursuit of Sunshine

My life seems to always be in the pursuit of more sunshine. Too many grey days in a row can change my normally sunny demeanor and make me not want to get out of bed.  Just like I need sunshine to make me happy, what I do for a living is just as important to [...]

Summer Bodies Are Made In The Winter

  Summer bodies are made in the winter... just not between Christmas and New Years apparently. ;) It's been quite a while since I have updated this blog. If you follow me on Facebook on my Coach Lynda page you can catch my daily posts, fitness inspiration and more there. :) The last few months [...]

Getting Healthy -Where to Begin

Getting Healthy - Where to Begin You don't have to be great to start, you just have to start to be great. ~ Zig Ziglar This is my fabulous niece, Whitney and my sister in law, Tari. Take a cue from their attitude and have FUN in the struggle. :) Getting Healthy and [...]

How to Make Healthier Choices

****How To Make Healthier Choices**** My journey to a healthier me hasn't always been easy. I have been my own worst enemy at times. Stubborn and not willing to give up on certain foods even though I know they are not only bad for me but they also halt my progress. But my journey has [...]

Coach Lynda’s Yoga Challenge

***Coach Lynda's 21 Day Yoga Challenge*** I'm hosting a FREE 21 Day Yoga Challenge. It is open to my friends and followers and friends of my friends and followers. (Sorry, Beachbody Coaches excluded) I'm still in content creation phase for this group but adding people now. We will officially start together on August 31st but [...]

By | 2016-12-04T12:15:04+00:00 August 24th, 2015|Blog, exercise, fitness, happiness, Health, Stretching|0 Comments

Eat a Rainbow 21 Day Fix

This post has absolutely nothing to do with gender equality and everything to do with FOOD! I eat a rainbow everyday on the 21 day Fix Meal Plan. That's right! Each one of these containers represents a food group that I eat everyday to help me stay on track with my health and fitness goals. [...]

By | 2016-12-04T12:15:05+00:00 July 2nd, 2015|21 Day Fix, Challenge Group, food, Health, meal plan|0 Comments

Don’t Worry, Be Happy

  [fusion_builder_container hundred_percent="yes" overflow="visible"][fusion_builder_row][fusion_builder_column type="1_1" background_position="left top" background_color="" border_size="" border_color="" border_style="solid" spacing="yes" background_image="" background_repeat="no-repeat" padding="" margin_top="0px" margin_bottom="0px" class="" id="" animation_type="" animation_speed="0.3" animation_direction="left" hide_on_mobile="no" center_content="no" min_height="none"] I'm Coach Lynda! I'm a Certified Personal Trainer and a Diamond Beachbody Coach. My passion is helping others live healthier, active, more fulfilling lives. Don't worry, be happy! Sounds [...]