[fusion_builder_container hundred_percent="yes" overflow="visible"][fusion_builder_row][fusion_builder_column type="1_1" background_position="left top" background_color="" border_size="" border_color="" border_style="solid" spacing="yes" background_image="" background_repeat="no-repeat" padding="" margin_top="0px" margin_bottom="0px" class="" id="" animation_type="" animation_speed="0.3" animation_direction="left" hide_on_mobile="no" center_content="no" min_height="none"] INSANITY MAX 30 Q & A is HERE! Everything you need to know to find out if this program is right for you is right here in this blog [...]

By |2016-12-04T12:15:07+00:00December 5th, 2014|Blog, Canadian Beachbody Coach Opportunity, Coach, Insanity, Insanity Max 30, Shakeology|Comments Off on INSANITY MAX 30 Q & A

Beachbody Black Friday Sale

We all know that Black Friday is a day for DEALS!!  Unfortunately, you probably added a few extra pounds on Thansgiving.  What if you could get a great deal that would help you drop that extra weight.  You would be killing two birds with one stone.  Thankfully Beachbody is having a HUGE Black Friday Blow [...]

By |2016-12-04T12:15:15+00:00November 23rd, 2012|Blog, fitness, Insanity, Les Mills, P90X|Comments Off on Beachbody Black Friday Sale

Become A Team Beachbody Coach in CANADA Today!

  The Canada Beachbody Coaching Opportunity is FINALLY HERE!!!   Nope, I am not kidding!!! I know many of you who have been patiently waiting for years for this opportunity and NOW is your chance to get in on the GROUND FLOOR!!!!  You can sign up October 1st! As of OCTOBER 1st, Canadian citizens are allowed to sign up [...]

By |2016-12-04T12:15:16+00:00October 2nd, 2012|Blog, Canadian Beachbody Coach Opportunity, Coach, exercise, fitness, happiness, Health, Insanity, Les Mills, P90X, Plyometrics, Shakeolgy|Comments Off on Become A Team Beachbody Coach in CANADA Today!

Flu Shot – To Get or Not To Get

HOLY CRAP!!!!!! I don't think I'll EVER get another flu shot again! Until I get the damn flu again...then I will SWEAR to God almighty above that I will never go without it again!!!! That is USUALLY the way this cycle goes with me. I have worked with the public for 21 years as a [...]

By |2016-12-04T12:15:16+00:00October 1st, 2012|Blog, exercise, fitness, happiness, Health, Insanity, personal development|Comments Off on Flu Shot – To Get or Not To Get

What Keeps You Awake at Night?

What keeps you awake at night? I find it very ironic that the very same night that I stress the importance of sleep to my challengers that I am WIDE AWAKE at 2:00am. So what can it be? Let's see, today I purposely cut my caffeine consumption  in an effort to quit my consumption of [...]

By |2016-12-04T12:15:17+00:00September 25th, 2012|Blog, Coach, exercise, fitness, Health, Insanity, Les Mills, personal development, Shakeolgy|Comments Off on What Keeps You Awake at Night?

What’s a Challenge Group?

What is a challenge group? Challenge groups are just small groups that I put together in a PRIVATE Facebook group for accountability that are there to help support each other in their fitness and/or weight loss journey.  Everyone in the group will be using one of Beachbody’s workouts and Shakeology, so you’ll all have the [...]

By |2016-12-04T12:15:17+00:00August 4th, 2012|Blog, fitness, Health, Insanity, P90X|Comments Off on What’s a Challenge Group?

Derm Exclusive Anti-Aging Skin Care Line

Derm Exclusive Anti-Aging Skin Care I am totally psyched  about this new product!! Why you ask??? Because I am 40 years old and I don't want to look it!!!!  But even more than that I want to grow old gracefully!!! I do not want to get plastic surgery. I don't judge anyone that does get Botox, face [...]

The Physiology of Plyometrics

Plyometrics refers to exercise that enables a muscle to reach maximum force in the shortest possible time (3). The muscle is loaded with an eccentric (lengthening) action, followed immediately by a concentric (shortening) action.This post outlines the physiology behind how and why plyometrics works. It also examines the research that demonstrates why, as a form [...]

By |2016-12-04T12:15:21+00:00September 24th, 2011|Blog, Insanity, P90X, Plyometrics|0 Comments