Shift Your Metabolism

Shift Your Metabolism I know you read that to yourself but go ahead and read those words out loud and let them sink in... Shift. Your. Metabolism.   Those are 3 simple words that I've been trying to figure out how to do for myself and my clients for the last couple years. Fact: I'm getting [...]

By | 2017-05-20T12:59:49+00:00 May 20th, 2017|Blog, food, Health, ketones, nutrition|0 Comments

Peace Love and Ketones – Ketogenic Diet

Peace Love and Ketones- Ketogenic Diet     Hey friends. I know it's been a while since my last post and I apologize. Life has been keeping me pretty busy lately but it's all been good.... well, for the most part. ;) Which leads me to this blog post... Peace Love and Ketones- Ketogenic Diet. I'll [...]

By | 2017-05-13T12:46:20+00:00 April 17th, 2017|Blog, food, Health, ketones, Keytones, nutrition|0 Comments