meal plan

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My Metabolism Secret Weapon

Metabolic One ... My Metabolism Secret Weapon My friends are always asking me what's my secret to keeping my weight down despite the fact that I have barely worked out in months, been eating like crap on the regular and have drank more beer than I care to admit. Well, let me come clean with [...]

By | 2017-01-03T14:20:32+00:00 January 2nd, 2017|Blog, fitness, fitness plan, Genesis Pure, Health, meal plan, nutrition|0 Comments

Eat a Rainbow 21 Day Fix

This post has absolutely nothing to do with gender equality and everything to do with FOOD! I eat a rainbow everyday on the 21 day Fix Meal Plan. That's right! Each one of these containers represents a food group that I eat everyday to help me stay on track with my health and fitness goals. [...]

By | 2016-12-04T12:15:05+00:00 July 2nd, 2015|21 Day Fix, Challenge Group, food, Health, meal plan|0 Comments