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Peace Love and Ketones – Ketogenic Diet

Peace Love and Ketones- Ketogenic Diet     Hey friends. I know it's been a while since my last post and I apologize. Life has been keeping me pretty busy lately but it's all been good.... well, for the most part. ;) Which leads me to this blog post... Peace Love and Ketones- Ketogenic Diet. I'll [...]

By | 2017-04-17T07:15:53+00:00 April 17th, 2017|food, Health, ketones, Keytones, nutrition|0 Comments

Mila® 100% Micro Sliced Chia

Mila® 100% Micro Sliced Chia I know you've heard all the hype about chia seeds but I'm here to tell ya that Mila is NOT your typical grocery store/garden variety of chia seeds. Mila is 100% pure micro sliced chia! Just one peek into the bag and you can see the difference in the quality [...]

By | 2017-02-09T17:41:54+00:00 February 8th, 2017|Blog, food, Health, ingredients, nutrition, recipes|0 Comments

Cleanse Balance Build

Cleanse, Balance, Build AKA the Core products in the Genesis Pure line. We believe that in order to have optimum health you need to cleanse the body of the toxins, balance the hormones and PH and build the body back up with pure, potent nutrition or what I like to call my 1, 2, 3 healthy punch! [...]

By | 2017-04-14T10:03:41+00:00 February 3rd, 2017|Blog, Genesis Pure, Health, ingredients, nutrition|0 Comments

MSM Organic Sulfur

MSM Organic Sulfur-The macro mineral we all need to know more about.   First let me tell you that all MSM Organic Sulfur is NOT created equal. Don’t even waste your money trying to purchase it at your average drug store, it won’t work like ours does. The Organic Sulfur that my company produces is [...]

By | 2017-04-14T11:51:37+00:00 January 9th, 2017|Blog, food, Health, nutrition|0 Comments

My Metabolism Secret Weapon

Metabolic One ... My Metabolism Secret Weapon My friends are always asking me what's my secret to keeping my weight down despite the fact that I have barely worked out in months, been eating like crap on the regular and have drank more beer than I care to admit. Well, let me come clean with [...]

By | 2017-01-03T14:20:32+00:00 January 2nd, 2017|Blog, fitness, fitness plan, Genesis Pure, Health, meal plan, nutrition|0 Comments

Nutri Ninja or NutriBullet?

Nutri Ninja or NutriBullet? There are so many options but I personally narrowed it down to these two brands based on price point and convenient sizes for travel.  I personally was a amazed at how difficult it was to decide between these two blenders when they were on the shelf in front of me.  I [...]

By | 2016-12-30T01:45:02+00:00 December 30th, 2016|blender, Blog, Genesis Pure, juicer, Nutri Ninja, NutriBullet, nutrition, review|0 Comments

In the Pursuit of Sunshine

My life seems to always be in the pursuit of more sunshine. Too many grey days in a row can change my normally sunny demeanor and make me not want to get out of bed.  Just like I need sunshine to make me happy, what I do for a living is just as important to [...]

Cafe Latte Shakeology is coming HERE!

   CAFE LATTE SHAKEOLOGY IS HERE! Ahhhhhh I'm SO EXCITED about this news!!!! When Beachbody announced that the newest flavor in Shakeology, ‪#‎CafeLatte‬ would be available early 2016 I could barely contain myself! Chocolate Shakeology may always be my favorite but this coffee lover truly enjoys the new Cafe Latte just as much as my [...]

By | 2016-12-04T12:15:04+00:00 October 8th, 2015|Blog, nutrition, Shakeology|0 Comments

Getting Healthy -Where to Begin

Getting Healthy - Where to Begin You don't have to be great to start, you just have to start to be great. ~ Zig Ziglar This is my fabulous niece, Whitney and my sister in law, Tari. Take a cue from their attitude and have FUN in the struggle. :) Getting Healthy and [...]

How to Make Healthier Choices

****How To Make Healthier Choices**** My journey to a healthier me hasn't always been easy. I have been my own worst enemy at times. Stubborn and not willing to give up on certain foods even though I know they are not only bad for me but they also halt my progress. But my journey has [...]