Getting Healthy -Where to Begin

Getting Healthy - Where to Begin You don't have to be great to start, you just have to start to be great. ~ Zig Ziglar This is my fabulous niece, Whitney and my sister in law, Tari. Take a cue from their attitude and have FUN in the struggle. :) Getting Healthy and [...]

Don’t Worry, Be Happy

  [fusion_builder_container hundred_percent="yes" overflow="visible"][fusion_builder_row][fusion_builder_column type="1_1" background_position="left top" background_color="" border_size="" border_color="" border_style="solid" spacing="yes" background_image="" background_repeat="no-repeat" padding="" margin_top="0px" margin_bottom="0px" class="" id="" animation_type="" animation_speed="0.3" animation_direction="left" hide_on_mobile="no" center_content="no" min_height="none"] I'm Coach Lynda! I'm a Certified Personal Trainer and a Diamond Beachbody Coach. My passion is helping others live healthier, active, more fulfilling lives. Don't worry, be happy! Sounds [...]

Beachbody Summer Sale

Ahhhh YES! That moment you've ALL been waiting for is here. The Beachbody Summer Sale has arrived and is now LIVE! While I hate to be al salesy on you guys, I don't want you to miss out on some great deals. THEY WON'T LAST LONG. Let me start by saying....my FAVORITE program is ON [...]

By |2016-12-04T12:15:05+00:00June 10th, 2015|21 Day Fix, Blog, fitness, gifts for men, Health, P90X|0 Comments

5 Things You Should Know Before Deciding to Be a Coach

Here are 5 things you should know before deciding to be a Coach!   #1 - Coaching is NOT a “Get Rich Quick Scheme”   If your number one priority is making a lot of money... You might as well save your $39.95 (sign up cost) and keep looking for the right opportunity for you... Because [...]

By |2016-12-04T12:15:06+00:00March 1st, 2015|Blog, Coach, exercise, fitness, P90X, Shakeolgy|Comments Off on 5 Things You Should Know Before Deciding to Be a Coach


You all know my history with P90X and P90X2 and how they changed my life.... well I am going to pay it forward in an EXTRA SPECIAL way for anyone that wants to join this upcoming challenge. Have you done P90X or P90X2?? Are you ready to get involved in the ULTIMATE Challenge Group experience??? [...]

By |2016-12-04T12:15:13+00:00August 2nd, 2013|Blog, exercise, fitness, P90X, P90X3|0 Comments

Beachbody Black Friday Sale

We all know that Black Friday is a day for DEALS!!  Unfortunately, you probably added a few extra pounds on Thansgiving.  What if you could get a great deal that would help you drop that extra weight.  You would be killing two birds with one stone.  Thankfully Beachbody is having a HUGE Black Friday Blow [...]

By |2016-12-04T12:15:15+00:00November 23rd, 2012|Blog, fitness, Insanity, Les Mills, P90X|Comments Off on Beachbody Black Friday Sale

Become A Team Beachbody Coach in CANADA Today!

  The Canada Beachbody Coaching Opportunity is FINALLY HERE!!!   Nope, I am not kidding!!! I know many of you who have been patiently waiting for years for this opportunity and NOW is your chance to get in on the GROUND FLOOR!!!!  You can sign up October 1st! As of OCTOBER 1st, Canadian citizens are allowed to sign up [...]

By |2016-12-04T12:15:16+00:00October 2nd, 2012|Blog, Canadian Beachbody Coach Opportunity, Coach, exercise, fitness, happiness, Health, Insanity, Les Mills, P90X, Plyometrics, Shakeolgy|Comments Off on Become A Team Beachbody Coach in CANADA Today!

What’s a Challenge Group?

What is a challenge group? Challenge groups are just small groups that I put together in a PRIVATE Facebook group for accountability that are there to help support each other in their fitness and/or weight loss journey.  Everyone in the group will be using one of Beachbody’s workouts and Shakeology, so you’ll all have the [...]

By |2016-12-04T12:15:17+00:00August 4th, 2012|Blog, fitness, Health, Insanity, P90X|Comments Off on What’s a Challenge Group?

Derm Exclusive Anti-Aging Skin Care Line

Derm Exclusive Anti-Aging Skin Care I am totally psyched  about this new product!! Why you ask??? Because I am 40 years old and I don't want to look it!!!!  But even more than that I want to grow old gracefully!!! I do not want to get plastic surgery. I don't judge anyone that does get Botox, face [...]

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