personal development

/personal development

Follow the Cash Flow Quadrant to Success

Follow the Cash Flow Quadrant to Success   Where are you on this Cash Flow Quadrant? I've been in E, moved down to S, thought I made it to B and found out it was harder than I thought, went back to S and then I fell into a B that really did "work for [...]

Grease is the Word

Grease Is The Word OK, not really, but I can't get the lyrics out of my head and now, neither can you. You're welcome. Thank God it's a great song! ;)   Just think about these lyrics for a moment.... We take the pressure, and we throw away conventionality, belongs to yesterday There is a [...]

By | 2017-01-25T20:50:45+00:00 January 5th, 2017|Blog, happiness, personal development, self improvement|0 Comments

Goal Digger Day

GOAL DIGGER DAY I'm not sure who said it first but I've heard it said many times over the years, "If you want to accomplish anything in life, you have got to write it down and create a plan of action to make it happen." In other words, if you really want something, put it in [...]

Summer Bodies Are Made In The Winter

  Summer bodies are made in the winter... just not between Christmas and New Years apparently. ;) It's been quite a while since I have updated this blog. If you follow me on Facebook on my Coach Lynda page you can catch my daily posts, fitness inspiration and more there. :) The last few months [...]

Lynda’s Top 10 Personal Development Books

You asked for it and here it is, my Top 10 Personal Development Books List! Zig Ziglar said, "Success occurs when opportunity meets preparation." That is true when trying to reach fitness goals, business goals and any other thing you want to accomplish in life! If you want to improve your life in any way you [...]

By | 2016-12-29T22:38:54+00:00 June 1st, 2015|Blog, books, personal development|1 Comment

To Thigh Gap or NOT to Thigh Gap

Is that REALLY a Question?! I have to admit that I was kind of on the fence about  writing about this.  On the one hand it is a somewhat relative fitness/social topic.  On the other hand, just by writing about it I am giving it some unnecessary validation.  I suppose that is the risk  you [...]

By | 2017-05-13T13:00:33+00:00 November 29th, 2013|Blog, fitness, personal development|Comments Off on To Thigh Gap or NOT to Thigh Gap

Have You Found Your Why?!

  It has been said that the greatest desire is to do something that matters. As I look back on my last 40 years I ask myself, “Have I done enough?” If I died today, who would care? What would they say about me? What will I be leaving behind that will leave a mark [...]

By | 2016-12-04T12:15:15+00:00 November 10th, 2012|Blog, Coach, fitness, happiness, Health, personal development|Comments Off on Have You Found Your Why?!

To Augment or Not Augment, That is the Question…

Ok, it is not really the question for me, I actually am quite happy in my own skin for the first time in years. However, I will admit that there are times that I have thought about getting a boob job. It is obvious that many of the top fitness models out there have had [...]

By | 2017-05-22T06:34:45+00:00 October 8th, 2012|Blog, fitness, happiness, Health, personal development|Comments Off on To Augment or Not Augment, That is the Question…

Flu Shot – To Get or Not To Get

HOLY CRAP!!!!!! I don't think I'll EVER get another flu shot again! Until I get the damn flu again...then I will SWEAR to God almighty above that I will never go without it again!!!! That is USUALLY the way this cycle goes with me. I have worked with the public for 21 years as a [...]

By | 2016-12-04T12:15:16+00:00 October 1st, 2012|Blog, exercise, fitness, happiness, Health, Insanity, personal development|Comments Off on Flu Shot – To Get or Not To Get

The Benefits of Clean Eating

I supposed once you make the switch to a new lifestyle, and experience the success I have it is hard to imagine why anyone would need to be convinced to make the same change.  However, we all know some people fear change, or don’t really have the commitment to stick with something if it doesn't come easy [...]

By | 2016-12-04T12:15:17+00:00 September 28th, 2012|Blog, fitness, Health, personal development|0 Comments