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Have You Found Your Why?!

  It has been said that the greatest desire is to do something that matters. As I look back on my last 40 years I ask myself, “Have I done enough?” If I died today, who would care? What would they say about me? What will I be leaving behind that will leave a mark [...]

By | 2016-12-04T12:15:15+00:00 November 10th, 2012|Blog, Coach, fitness, happiness, Health, personal development|Comments Off on Have You Found Your Why?!

To Augment or Not Augment, That is the Question…

Ok, it is not really the question for me, I actually am quite happy in my own skin for the first time in years. However, I will admit that there are times that I have thought about getting a boob job. It is obvious that many of the top fitness models out there have had [...]

By | 2016-12-04T12:15:16+00:00 October 8th, 2012|Blog, fitness, happiness, Health, personal development|Comments Off on To Augment or Not Augment, That is the Question…

Flu Shot – To Get or Not To Get

HOLY CRAP!!!!!! I don't think I'll EVER get another flu shot again! Until I get the damn flu again...then I will SWEAR to God almighty above that I will never go without it again!!!! That is USUALLY the way this cycle goes with me. I have worked with the public for 21 years as a [...]

By | 2016-12-04T12:15:16+00:00 October 1st, 2012|Blog, exercise, fitness, happiness, Health, Insanity, personal development|Comments Off on Flu Shot – To Get or Not To Get

The Benefits of Clean Eating

I supposed once you make the switch to a new lifestyle, and experience the success I have it is hard to imagine why anyone would need to be convinced to make the same change.  However, we all know some people fear change, or don’t really have the commitment to stick with something if it doesn't come easy [...]

By | 2016-12-04T12:15:17+00:00 September 28th, 2012|Blog, fitness, Health, personal development|0 Comments

WARNING! Finding Your Soul Mate Workout Can Turn you Into a Workout Junkie!

WARNING! Finding Your Soul Mate Workout Can Turn you Into a Workout Junkie! It’s TRUE! Finding a workout that fits your personality can be challenging but when you get it right, it can change your life. While it’s true that you do need to give some kinds of workouts a little time to grow on [...]

What Keeps You Awake at Night?

What keeps you awake at night? I find it very ironic that the very same night that I stress the importance of sleep to my challengers that I am WIDE AWAKE at 2:00am. So what can it be? Let's see, today I purposely cut my caffeine consumption  in an effort to quit my consumption of [...]

By | 2016-12-04T12:15:17+00:00 September 25th, 2012|Blog, Coach, exercise, fitness, Health, Insanity, Les Mills, personal development, Shakeolgy|Comments Off on What Keeps You Awake at Night?

If You Don’t Challenge Yourself, How Do You Know Who You Are?

Challenges come in so many different forms. Some we choose to take on and some life just throws at us whether we are ready for them or not. I prefer the ones I can prepare for and I’m sure you do too. How about the kind you know will be hard but you take it [...]

By | 2016-12-04T12:15:17+00:00 September 24th, 2012|Blog, exercise, fitness, personal development|5 Comments

Let Your Past Make You Better

    People always want to know how I got to be so positive and motivational. They want to know if I was born this way. The challengers in my Challenge Groups often ask if I was a cheer leader in high school. The truth is I just CHOSE to be this way.  We all [...]

By | 2016-12-04T12:15:17+00:00 September 22nd, 2012|Blog, Coach, happiness, Health, personal development|0 Comments