personal development

/personal development

What Keeps You Awake at Night?

What keeps you awake at night? I find it very ironic that the very same night that I stress the importance of sleep to my challengers that I am WIDE AWAKE at 2:00am. So what can it be? Let's see, today I purposely cut my caffeine consumption  in an effort to quit my consumption of [...]

By |2016-12-04T12:15:17+00:00September 25th, 2012|Blog, Coach, exercise, fitness, Health, Insanity, Les Mills, personal development, Shakeolgy|Comments Off on What Keeps You Awake at Night?

Let Your Past Make You Better

    People always want to know how I got to be so positive and motivational. They want to know if I was born this way. The challengers in my Challenge Groups often ask if I was a cheer leader in high school. The truth is I just CHOSE to be this way.  We all [...]

By |2016-12-04T12:15:17+00:00September 22nd, 2012|Blog, Coach, happiness, Health, personal development|0 Comments