Become A Team Beachbody Coach in CANADA Today!

  The Canada Beachbody Coaching Opportunity is FINALLY HERE!!!   Nope, I am not kidding!!! I know many of you who have been patiently waiting for years for this opportunity and NOW is your chance to get in on the GROUND FLOOR!!!!  You can sign up October 1st! As of OCTOBER 1st, Canadian citizens are allowed to sign up [...]

By |2016-12-04T12:15:16+00:00October 2nd, 2012|Blog, Canadian Beachbody Coach Opportunity, Coach, exercise, fitness, happiness, Health, Insanity, Les Mills, P90X, Plyometrics, Shakeolgy|Comments Off on Become A Team Beachbody Coach in CANADA Today!

Team Dynasty Transformations- Will YOU be Next?

[fusion_builder_container hundred_percent="yes" overflow="visible"][fusion_builder_row][fusion_builder_column type="1_1" background_position="left top" background_color="" border_size="" border_color="" border_style="solid" spacing="yes" background_image="" background_repeat="no-repeat" padding="" margin_top="0px" margin_bottom="0px" class="" id="" animation_type="" animation_speed="0.3" animation_direction="left" hide_on_mobile="no" center_content="no" min_height="none"] All of these amazing transformations are of people that have participated in Team Dynasty (Bombshell Dynasty) Challenge Groups. Their results are REAL! They achieved these results the same way that [...]

By |2016-12-04T12:15:16+00:00September 29th, 2012|Blog, Coach, exercise, fitness, Plyometrics|1 Comment

Derm Exclusive Anti-Aging Skin Care Line

Derm Exclusive Anti-Aging Skin Care I am totally psyched  about this new product!! Why you ask??? Because I am 40 years old and I don't want to look it!!!!  But even more than that I want to grow old gracefully!!! I do not want to get plastic surgery. I don't judge anyone that does get Botox, face [...]

904 Fit Club is Getting People Moving in Jacksonville, Florida!

904 Fit Club has been up and running for only 5 weeks, but we have 64 members and 20-25 regular weekly attendees already!!! I couln't have organized such a GREAT Fit Club without the help of my AWESOME team of Beachbody Coaches. Being a part of the Bombshell Dynasty definitely has its advantages!!!! Being the [...]

By |2016-12-04T12:15:20+00:00October 9th, 2011|Blog, Coach, exercise, fitness, Health, P90X, Plyometrics|0 Comments

The Physiology of Plyometrics

Plyometrics refers to exercise that enables a muscle to reach maximum force in the shortest possible time (3). The muscle is loaded with an eccentric (lengthening) action, followed immediately by a concentric (shortening) action.This post outlines the physiology behind how and why plyometrics works. It also examines the research that demonstrates why, as a form [...]

By |2016-12-04T12:15:21+00:00September 24th, 2011|Blog, Insanity, P90X, Plyometrics|0 Comments
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