Shakeology

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Shakeology vs Daily Build

Shakeology vs Daily Build Why I traded my beloved Shakeology for Daily Build. To be fair, there really is no comparison. One is a shake and one is a liquid multivitamin. But when you look at WHY people like me drink Shakeology everyday, it's not because we necessarily want to drink a shake everyday. We [...]

By | January 9th, 2017|Blog, Genesis Pure, Health, ingredients, Shakeology|0 Comments

In the Pursuit of Sunshine

My life seems to always be in the pursuit of more sunshine. Too many grey days in a row can change my normally sunny demeanor and make me not want to get out of bed.  Just like I need sunshine to make me happy, what I do for a living is just as important to [...]

Summer Bodies Are Made In The Winter

  Summer bodies are made in the winter... just not between Christmas and New Years apparently. ;) It's been quite a while since I have updated this blog. If you follow me on Facebook on my Coach Lynda page you can catch my daily posts, fitness inspiration and more there. :) The last few months [...]

Cafe Latte Shakeology is coming HERE!

   CAFE LATTE SHAKEOLOGY IS HERE! Ahhhhhh I'm SO EXCITED about this news!!!! When Beachbody announced that the newest flavor in Shakeology, ‪#‎CafeLatte‬ would be available early 2016 I could barely contain myself! Chocolate Shakeology may always be my favorite but this coffee lover truly enjoys the new Cafe Latte just as much as my [...]

By | October 8th, 2015|Blog, nutrition, Shakeology|0 Comments

Getting Healthy -Where to Begin

Getting Healthy - Where to Begin You don't have to be great to start, you just have to start to be great. ~ Zig Ziglar This is my fabulous niece, Whitney and my sister in law, Tari. Take a cue from their attitude and have FUN in the struggle. :) Getting Healthy and [...]

Don’t Worry, Be Happy

  [fusion_builder_container hundred_percent="yes" overflow="visible"][fusion_builder_row][fusion_builder_column type="1_1" background_position="left top" background_color="" border_size="" border_color="" border_style="solid" spacing="yes" background_image="" background_repeat="no-repeat" padding="" margin_top="0px" margin_bottom="0px" class="" id="" animation_type="" animation_speed="0.3" animation_direction="left" hide_on_mobile="no" center_content="no" min_height="none"] I'm Coach Lynda! I'm a Certified Personal Trainer and a Diamond Beachbody Coach. My passion is helping others live healthier, active, more fulfilling lives. Don't worry, be happy! Sounds [...]

Can Shakeology Help Me Lose Weight?

      People ask me all the time, Can Shakeology help me lose weight? Let me set things straight. This is NOT one of those typical "weight loss shakes" everyone seems to have got on the bandwagon to make and add to their company's list of things to sell. Let me ask you this first...You wouldn't [...]

By | January 7th, 2015|Blog, Shakeology|Comments Off on Can Shakeology Help Me Lose Weight?

Operation Skinny Jeans

2015 is here and it is time to begin Operation Skinny Jeans!  I don't know about you but despite all the promises I made to myself about NOT packing on the pounds this holiday season...somehow I let myself down and I didn't realize it till I got dressed to go out with my hubby Saturday [...]

By | January 5th, 2015|Blog, Challenge Group, exercise, fitness, happiness, Health, Shakeology|Comments Off on Operation Skinny Jeans

Ultimate Kick Start

I hope you have all had a wonderful Christmas and enjoyed lots of happy moments with friends and family as well as a few deliciously sinful treats over the holiday! Alas Christmas is over and Team Lean Life would like to invite YOU to join us in our 10 day Ultimate Kick Start.   With [...]

By | December 27th, 2014|Blog, fitness, Health, Shakeology|Comments Off on Ultimate Kick Start