Coach Lynda’s Yoga Challenge

***Coach Lynda's 21 Day Yoga Challenge*** I'm hosting a FREE 21 Day Yoga Challenge. It is open to my friends and followers and friends of my friends and followers. (Sorry, Beachbody Coaches excluded) I'm still in content creation phase for this group but adding people now. We will officially start together on August 31st but [...]

By |2016-12-04T12:15:04+00:00August 24th, 2015|Blog, exercise, fitness, happiness, Health, Stretching|0 Comments

Importance of Stretching

C’mon, is stretching really that important? I mean we all know we should do it, but it is so boring. So why should we stretch? What are the benefits to adding stretching to your exercise routine? Well first of all stretching protects you from muscular pulls. If you have ever pulled a muscle you will [...]

By |2016-12-04T12:15:12+00:00September 17th, 2013|Blog, exercise, fitness, happiness, Health, Stretching, yoga|Comments Off on Importance of Stretching