Eat a Rainbow 21 Day Fix

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Eat a Rainbow 21 Day Fix

lynda 21 df containers

This post has absolutely nothing to do with gender equality and everything to do with FOOD! I eat a rainbow everyday on the 21 day Fix Meal Plan.

That’s right! Each one of these containers represents a food group that I eat everyday to help me stay on track with my health and fitness goals. 💪😊

Every day I eat…

3 servings of veggies that fill up my green container

2 servings of fruit in the purple, 4 servings of protein in the red

2 servings of healthy carbs in the yellow

1 servings of healthy fats like hummus or avocado in the blue

1 serving of seeds or salad dressing in the Orange

and 2 servings of healthy oils or fats like nut butters in a teaspoon.

As you can see, this is NOT a starvation diet I’m on. I LOVE to eat and I get RESULTS doing it this way!

Depending on YOUR personal goals you may eat the same mount as me or possibly more!

Want to know more about my colorful meal plan? Email me or message me on Facebook to join my next accountability group for support!

By | 2016-12-04T12:15:05+00:00 July 2nd, 2015|21 Day Fix, Challenge Group, food, Health, meal plan|0 Comments

About the Author:

Lynda Suttles
I am a happily married mom of two sons and I am 44 years young and in the BEST shape of my life, thanks to 5 years of commitment to constantly better myself through daily exercise, eating a whole foods diet and lots of personal development. I have turned my passion for fitness and helping others get healthy into my business by becoming an online Health & Fitness Coach.

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