In the Pursuit of Sunshine

My life seems to always be in the pursuit of more sunshine. Too many grey days in a row can change my normally sunny demeanor and make me not want to get out of bed.  Just like I need sunshine to make me happy, what I do for a living is just as important to [...]

Boot Camp for Military Moms

Thanks for your interest in my online Boot Camp for Military Moms. CONGRATULATIONS! You raised an AMAZING son or daughter that is brave enough to do whatever it takes to become one of the upstanding people that will protect and serve our country no matter the cost. Ok you can probably tell which branch of the military my [...]

By | 2016-12-04T12:15:01+00:00 February 6th, 2016|Blog, Boot camp, Moms Of Recruits|0 Comments

Summer Bodies Are Made In The Winter

  Summer bodies are made in the winter... just not between Christmas and New Years apparently. ;) It's been quite a while since I have updated this blog. If you follow me on Facebook on my Coach Lynda page you can catch my daily posts, fitness inspiration and more there. :) The last few months [...]

Cafe Latte Shakeology is coming HERE!

   CAFE LATTE SHAKEOLOGY IS HERE! Ahhhhhh I'm SO EXCITED about this news!!!! When Beachbody announced that the newest flavor in Shakeology, ‪#‎CafeLatte‬ would be available early 2016 I could barely contain myself! Chocolate Shakeology may always be my favorite but this coffee lover truly enjoys the new Cafe Latte just as much as my [...]

By | 2016-12-04T12:15:04+00:00 October 8th, 2015|Blog, nutrition, Shakeology|0 Comments

Getting Healthy -Where to Begin

Getting Healthy - Where to Begin You don't have to be great to start, you just have to start to be great. ~ Zig Ziglar This is my fabulous niece, Whitney and my sister in law, Tari. Take a cue from their attitude and have FUN in the struggle. :) Getting Healthy and [...]

How to Make Healthier Choices

****How To Make Healthier Choices**** My journey to a healthier me hasn't always been easy. I have been my own worst enemy at times. Stubborn and not willing to give up on certain foods even though I know they are not only bad for me but they also halt my progress. But my journey has [...]

Coach Lynda’s Yoga Challenge

***Coach Lynda's 21 Day Yoga Challenge*** I'm hosting a FREE 21 Day Yoga Challenge. It is open to my friends and followers and friends of my friends and followers. (Sorry, Beachbody Coaches excluded) I'm still in content creation phase for this group but adding people now. We will officially start together on August 31st but [...]

By | 2016-12-04T12:15:04+00:00 August 24th, 2015|Blog, exercise, fitness, happiness, Health, Stretching|0 Comments

Confessions of a Coffee Creamer Addict

Confessions of a Coffee Creamer Addict ***** WARNING ****** My name is Lynda Suttles and  I'm a coffee creamer addict. :/ If you're like me, a self proclaimed coffee creamer addict, you'll likely want to RUN from this post but I want to encourage you to read it anyways. You know, because misery loves company. [...]

By | 2017-01-09T10:24:01+00:00 August 24th, 2015|Blog|0 Comments

GEMS Personality Test

GEMS Personality Test Have you ever taken a personality test that bored you to death? I have too! After all those ridiculously boring word associations, and endless questions, what do you get? Results that you feel like you'd need a Ph.D. to interpret, with clinical analysis that has little to nothing to do with your day-to-day life. These clinical test [...]

By | 2016-12-04T12:15:05+00:00 August 4th, 2015|Blog|0 Comments

Shakeology Boosts Review

This is my Shakeology Boosts Review. Just in time to answer all your questions about why you may or may not want to add these special Boosts to your Shakeology. Shakeology Boosts are add-ons to Shakeology (or any beverage of choice), making it possible to customize a shake for an individual's specific needs. Now you have the power to [...]

By | 2016-12-04T12:15:05+00:00 July 22nd, 2015|Blog|0 Comments