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Eat a Rainbow 21 Day Fix

This post has absolutely nothing to do with gender equality and everything to do with FOOD! I eat a rainbow everyday on the 21 day Fix Meal Plan. That's right! Each one of these containers represents a food group that I eat everyday to help me stay on track with my health and fitness goals. [...]

By | 2016-12-04T12:15:05+00:00 July 2nd, 2015|21 Day Fix, Challenge Group, food, Health, meal plan|0 Comments

Don’t Worry, Be Happy

  [fusion_builder_container hundred_percent="yes" overflow="visible"][fusion_builder_row][fusion_builder_column type="1_1" background_position="left top" background_color="" border_size="" border_color="" border_style="solid" spacing="yes" background_image="" background_repeat="no-repeat" padding="" margin_top="0px" margin_bottom="0px" class="" id="" animation_type="" animation_speed="0.3" animation_direction="left" hide_on_mobile="no" center_content="no" min_height="none"] I'm Coach Lynda! I'm a Certified Personal Trainer and a Diamond Beachbody Coach. My passion is helping others live healthier, active, more fulfilling lives. Don't worry, be happy! Sounds [...]

Sweat More Bitch Less

  I'm looking for 5 people that are ready STOP MAKING EXCUSES and START MAKING PROGRESS! Are you READY to SWEAT MORE & BITCH LESS? If so, message me TODAY! You'll get.... * Meal Plan * Full workout program you can do in your own home plus a free bonus workout * Daily Accountability & [...]

By | 2016-12-04T12:15:05+00:00 June 22nd, 2015|Blog, Challenge Group, exercise, fitness, Health, P90X3, Piyo Workout|0 Comments

Beachbody Summer Sale

Ahhhh YES! That moment you've ALL been waiting for is here. The Beachbody Summer Sale has arrived and is now LIVE! While I hate to be al salesy on you guys, I don't want you to miss out on some great deals. THEY WON'T LAST LONG. Let me start by saying....my FAVORITE program is ON [...]

By | 2016-12-04T12:15:05+00:00 June 10th, 2015|21 Day Fix, Blog, fitness, gifts for men, Health, P90X|0 Comments

Lynda’s Top 10 Personal Development Books

You asked for it and here it is, my Top 10 Personal Development Books List! Zig Ziglar said, "Success occurs when opportunity meets preparation." That is true when trying to reach fitness goals, business goals and any other thing you want to accomplish in life! If you want to improve your life in any way you [...]

By | 2016-12-29T22:38:54+00:00 June 1st, 2015|Blog, books, personal development|1 Comment