Let's Get Physical

SPECIALIZING IN ONLINE PERSONAL TRAINING FOR WOMEN OVER 40.

Mindful Online Training

I PROVIDE BUSY WOMEN THAT ARE READY TO MAKE THEIR HEALTH A PRIORITY CUSTOM WORKOUTS AND MEAL PLANS THAT CAN BE ACCESSED EASILY FROM A MOBILE DEVICE AT HOME, IN THE GYM OR WHEREVER LIFE TAKES YOU.

Online Group Support

LOOKING FOR SOMEWHERE TO GET STARTED? My Habit Transformation Program may be just what you are looking for! This habit-based coaching program helps my clients truly understand how important their habits are to achieving a healthy and lean body while showing them the essential nutrition and
lifestyle habits they need to put in place and follow through with every day. In this program
there is no mention of calories or complicated nutrition plans – it’s all about making small yet
high impact habit changes.

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Plus all my best resources straight to your inbox every Monday!

PERSONAL TRAINING

Customized personal training plans created just for you to help you meet your individual goals.

ONLINE PERSONAL TRAINING

I provide custom workouts & meal plans designed for busy women that want to make their health & fitness a priority without the constraints of hiring a personal trainer in a gym. Take me and your workouts with you whether you choose to follow my plans at home, in a gym or as you travel!

ONLINE GROUP SUPPORT

Come and join a supportive environment of positive & uplifting women getting started with exercise & healthier eating habits in a friendly and motivating private Facebook group.

My Mission

I’m on a mission to help provide women with the support, motivation and the tools they need to make their health a priority. I’ve learned first hand that we can’t pour from an empty cup. That is why it’s so important to put yourself FIRST now, before it’s too late. Our greatest investment should be in our health because without it, we have nothing.

What worked for us in our 20s and 30s doesn’t work the same as we get older. Our metabolism changes, our hormones get off kilter and we are busier than ever before. I want to get to know each woman as an individual and provide plans with HER in mind to help her get the the best results possible.

I know that when I provide a woman that is ready to make a change in her life with my custom workouts, meal plans & recipes, that it will not only help her look & feel better on so many levels, but it gives her the power to be the best version of herself daily for her loved ones and in all she does.

Explore More than Muscle Fitness

I am here to support women over 40 on their health and fitness journey,
so if your looking for somewhere to get started, you’re in the right place.

Explore More than Muscle Fitness

I am here to support women over 40 on their health and fitness journey,
so if your looking for somewhere to get started, you’re in the right place.

Fitness Programs

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LOOKING FOR ONE ON ONE COACHING?

Let’s Talk and find out the best coaching schedule to fit your goals and budget

My Vision

I want to supply a positive online space where women can learn and grow together. Through my programs I will help empower women to look, feel and be their best daily. By providing them with the tools they need to be strong enough and healthy enough to do all the things they want for many years to come these women can pass down the skills & habits they learn through my training to future generations to help create a healthier world for many generations to come.

It is my dream to build many health friendships among my clients through my support groups and host health & fitness retreats for us to meet up once or twice a year.

Latest Blog Posts

Lynda Suttles

Shift Your Metabolism

Shift Your Metabolism I know you read that to yourself but go ahead and read those words out loud and let them sink in… Shift. Your. Metabolism.   Those are 3 simple words that I’ve been trying to figure out how to do for myself and my clients for the last couple years. Fact: I’m getting ...
Lynda Suttles

Follow the Cash Flow Quadrant to Success

Follow the Cash Flow Quadrant to Success   Where are you on this Cash Flow Quadrant? I’ve been in E, moved down to S, thought I made it to B and found out it was harder than I thought, went back to S and then I fell into a B that really did “work for ...
Lynda Suttles

Mila® 100% Micro Sliced Chia

Mila® 100% Micro Sliced Chia I know you’ve heard all the hype about chia seeds but I’m here to tell ya that Mila is NOT your typical grocery store/garden variety of chia seeds. Mila is 100% pure micro sliced chia! Just one peek into the bag and you can see the difference in the quality ...
Lynda Suttles

Cleanse Balance Build

Cleanse, Balance, Build AKA the Core products in the Genesis Pure line. We believe that in order to have optimum health you need to cleanse the body of the toxins, balance the hormones and PH and build the body back up with pure, potent nutrition or what I like to call my 1, 2, 3 healthy punch! ...