Let's Get Physical

SPECIALIZING IN ONLINE PERSONAL TRAINING FOR WOMEN OVER 40.

Supportive Online Training

I PROVIDE BUSY WOMEN THAT ARE READY TO MAKE THEIR HEALTH A PRIORITY CUSTOM WORKOUTS AND MEAL PLANS THAT CAN BE ACCESSED EASILY FROM A MOBILE DEVICE AT HOME, IN THE GYM OR WHEREVER LIFE TAKES YOU.

Online Group Support

LOOKING FOR SOMEWHERE TO GET STARTED? My Habit Transformation Program may be just what you are looking for! This habit-based coaching program helps my clients truly understand how important their habits are to achieving a healthy and lean body while showing them the essential nutrition and
lifestyle habits they need to put in place and follow through with every day. In this program
there is no mention of calories or complicated nutrition plans – it’s all about making small yet
high impact habit changes.

PERSONAL TRAINING

Customized personal training plans created just for you to help you meet your individual goals.

ONLINE PERSONAL TRAINING

I provide custom workouts & meal plans designed for busy women that want to make their health & fitness a priority without the constraints of hiring a personal trainer in a gym. Take me and your workouts with you whether you choose to follow my plans at home, in a gym or as you travel!

ONLINE GROUP SUPPORT

Come and join a supportive environment of positive & uplifting women getting started with exercise & healthier eating habits in a friendly and motivating private Facebook group.

Growing up in Ohio I was always active. I walked everywhere I went, enjoyed horseback riding, hiking, playing sports in the parks.

Time passed, things changed. I moved to Florida when I was 16, graduated, got married, became a barber / business owner, had 2 sons and became a wrestling mom, (kind of like a soccer mom but sat in stinky high school gyms on hard bleacher benches on Saturdays instead of soccer fields). I found myself on the busy hamster wheel of life just going through the motions.

One day the proverbial sh!t hit the fan. I couldn’t keep up anymore. Life just got away from me and even though everything seemed great on the outside, I was dying on the inside. I was 20 pounds overweight, suffering from ulcers, insomnia, candida, slow metabolism, weight gain & developing autoimmune disorders. I was sick and tired all the time.

At 39 years old I full blown had a nervous breakdown. I cried for 3 days straight for no good reason. A visit to the doctor gave me a much needed reality check. She pointed out that I hadn’t done much to take care of myself the previous 20 years and I was paying the price with my health. I didn’t eat right. I didn’t exercise. And I darn sure never took time for myself.

I had to change my habits….and fast.

According to my doctor, I was in desperate need of a change of lifestyle and it was a HUGE learning curve for me. Years of fast food, southern cooking and taking care of my business, and everyone but me had taken its toll. I HAD to make myself and my HEALTH a priority again if I wanted to have a chance at a real future of growing old and being active with the grandkids and traveling like I’d always dreamed of.

It wasn’t easy and it wasn’t fast but I did regain my health back! I no longer take any medications for anything. I lost 20 pounds of body fat and put on 15 pounds of muscle. I fell in love with fitness and got certified as a personal trainer. Today I’m on a mission to help women make their health a priority and give them the tools they need to live a long, healthy & active life through proper nutrition & exercise.

I’m on a mission to help provide women with the support, motivation and the tools they need to make their health a priority. I’ve learned first hand that we can’t pour from an empty cup. That is why it’s so important to put yourself FIRST now, before it’s too late. Our greatest investment should be in our health because without it we have nothing.

What worked for us in our 20s and 30s doesn’t work the same as we get older. Our metabolism changes, our hormones get off kilter and we are busier than ever before. I want to get to know each woman as an individual and provide plans with HER in mind to help her the the best results possible.

I know that when I provide a woman that is ready to make a change in her life my custom workouts, meal plans & recipes, that it will not only help her look & feel better on so many levels, but it gives her the power to be the best version of herself daily for her loved ones and in all she does.

I want to supply a positive online space where women can learn and grow together. Through my programs I will help empower women to look, feel and be their best daily. By providing them with the tools they need to be strong enough and healthy enough to do all the things they want for many years to come these women can pass down the skills & habits they learn through my training to future generations to help create a healthier world for many generations to come.

It is my dream to build many health friendships among my clients through my support groups and host health & fitness retreats for us to meet up once or twice a year.

Explore More than Muscle Fitness

I am here to support women over 40 on their health and fitness journey, so if your looking for somewhere to get started, you’re in the right place.

Fitness Gallery

We’re here to help you every step of the way through your fitness journey, see some of the people who have already taken that first step.

LOOKING FOR SOMEWHERE TO GET STARTED?

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Latest Blog Posts

Lynda Suttles

Shift Your Metabolism

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