The 21 Day Fix Extreme is going to ROCK YOUR WORLD!
Thank you for checking out my 21 Day Extreme Review.
Let me start by saying, this program is NOT for beginners in my opinion even though there IS a modifier in this program to follow. In other words, unless you have been working out regularly for the last months, lifting weights… DO NOT start out with the 21 Day Fix Extreme. Instead…PREPARE for the 21 Day Fix Extreme with the 21 Day Fix program first.
The original 21 Day Fix was designed to make losing weight simple and eliminate the need to ever diet again. That’s why it became America’s #1 fitness and nutrition program. Now, get seriously shredded in the shortest time possible with 21 Day Fix EXTREME, created by Autumn Calabrese. This breakthrough 21–day fitness and nutrition program combines simple portion control, clean eating, and extreme 30-minute workouts to deliver a body that is hard, lean, and defined.
THE 21 Day Fix EXTREME IS FOR…
21 Day Fix EXTREME is ideal for those with a dramatic short-term weight loss deadline–such as an upcoming vacation, photo shoot, or other big event. It’s an excellent next step for 21 Day Fix GRADUATES ready for a new challenge or graduates of other extreme programs like P90X, Insanity, and FOCUS T25. Fix EXTREME is also great for those who don’t have much weight to lose, but want to get shredded and see abs; those with a “NO BS” attitude toward workouts and nutrition; or anyone who doesn’t want to count calories, weigh their food, or follow complicated recipes.
ANSWERS TO COMMONLY ASKED QUESTIONS:
The workouts are all 30 minutes long and you will need to do 1 a day for 21 days.
The recommended space needed to do these workouts is 6 square feet.
Cross trainer shoes are highly recommended to wear when doing the 21 Day Fix EXTREME.
You CAN eat out when doing this program by staying goal-focused and adhering to plan guidelines and portion sizes.
Wine, chocolate and other treats are NOT ALLOWED on this program. Remember, this is for people who want EXTREME results.
Yes, you CAN have P90X Results & Recovery, 1 scoop = 1 yellow container. Suggested use: twice per week max.
Yes you can have E & E too! . E & E is a “free food.” Suggested use: 1 scoop, pre-workout, once per day max.
The meal plan is not recipe specific and does include gluten free and vegan options.
Are you READY 21 Day Fix EXTREME today?
–Full 21 Day Fix EXTREME program with Shakeology, CLICK HERE!
–Full 21 Day Fix Extreme program with Shakeology & 3 Day Refresh Kickstart, CLICK HERE!
HARD WORK PAYS OFF IN RESULTS!
Check out Mandy’s results from doing the ORIGINAL 21 Day FIX! I’ve said it before and I’ll say it again, if you haven’t done the 21 Day FIX yet, I highly encourage you to do it FIRST before you take on the 21 Day FIX EXREME.
Mandy B. felt overweight and hopeless – with a full time job, she wasn’t left with much time for working out. She tried 21 Day Fix so she could have a lifestyle change, not just a diet. In 21 days, she lost 7.4 pounds! She said, “I learned that I CAN! I don’t have to get used to being overweight just because I’m over 40. I also learned that I DO have time to work out!”
LOOK at Adam C’s results from the 21 day Fix EXTREME!
The 21 Day Fix EXTREME is all about getting shredded. So whether you’ve been doing other extreme workouts, or you’re a 21 Day Fix graduate, or you’re simply in a hurry to lose every last unwanted pound, 21 Day Fix EXTREME will give you the body you’ve been working towards.†
No other program has you eating this well and working this hard. It’s going to take guts, intensity, and drive. But it’s only 21 days. Autumn will be there every step of the way to guide you, challenge you, keep you on track. And at the end of the day, you’re going to look and feel awesome.
21 Day Fix EXTREME SUPPORT
Contact me via Facebook or email me at email@example.com to join my 21 Day Fix Extreme Email List and Accountability Group on Facebook TODAY!!! If you haven’t already… sign up for your FREE TEAM BEACHBODY MEMBERSHIP so that you will be READY to order as soon as the 21 Day Fix Extreme is released on February 2nd, 2015.
Not sure which program is right for you? Watch this video and let Autumn help you decide.
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HOW TO GET YOUR FREE 21 Day Fix EXTREME T-Shirt when you FINISH:
You can follow these steps to claim their free T-shirt for completing a Beachbody program or free shaker cup for completing the 3 Day Refresh:
1. Go to www.BeachbodyChallengeContest.com
2. Click “Enter My Results Now”
Follow the series of screens presented to submit a success story: My Info, My Photos, My Stats, My Journey, and My Support
Click “Save and Publish Later” at any time to leave the submission process and return later without losing any progress
3. My Info:
Fill out the required fields (all fields are required except those marked “Optional”)
Indicate which program was completed with the drop down menu; this step will ensure you get the T-shirt of the program you completed
Indicate T-shirt size
4. My Photos:
Upload before and after photos
Click Browse to locate the desired photo
Select the desired photo file and click Open
Click Upload (Note that no file larger than 715 KB can be uploaded)
Complete these steps for the before and after pictures (If you’ve already loaded a before picture to your Team Beachbody profile, it will already be loaded)
Upload any additional photos you would like to include
5. My Stats:
Enter the start and end date of the program completed
Enter your height
Enter your before and after weight
Fill out any additional before/after stats you would like to include; all other stats fields are optional
6. My Journey:
Tell us a little about your fitness journey by entering a few short answers to the questions presented
Each field is required and limited to 1000 characters
Click Next when finished entering responses
7. My Support:
Indicate whether you would like to recognize your Team Beachbody Coach for the role they played in your success
Indicate whether you participated in a challenge group
Answer a few other optional questions if you choose
8. After your story and photos have been successfully submitted, the confirmation screen will display…
Congratulations, you earned it! Your free T-shirt is on its way as a reward for all of your hard work. Wear it with pride, because it means you took on the challenge to decide, commit, and succeed. Cheers to a new and healthy you!
21 Day Fix Questions & Answers
–Why am I starving? http://youtu.be/
–What do I do if I can’t finish my meals? http://youtu.be/
–Should I change my calorie bracket when I can’t get workouts in?http://youtu.be/
–Shakeology on 3-Day Quick Fix? http://youtu.be/
–How do I change My Fitness Pal to be a 21DF container tracker?
From a computer (not mobile), login. Settings > Diary Settings — change “Meal Names:” to container colors.
Specific food Questions & Answers:
–Tomato sauce, salsa and pico de gallo? Contact Beachbody for an Eating Plan update. These have all been added to purple.
–What can I put in my tea and coffee? See page 15 of your 21 Day Fix Eating Plan.
–How many yellows are 1 Flatout bread wrap? 1 Flatout bread wrap = 1 yellow. It must be whole grain or whole wheat (not bleached or enriched flour)
–Can I eat PB2 on the 21 Day Fix? http://youtu.be/
–Can I eat Quest Bars on the 21 Day Fix? http://youtu.be/
–Chia seeds? http://tinyurl.com/kje45qz
–Why are peanuts blue AND orange? http://youtu.be/
–How do I count Ezekiel bread? http://youtu.be/
–Maple syrup? Raw sugar? Honey, oh my! Read page 15 of your Eating Plan.
–Why not more almond milk?! http://youtu.be/
–Should I prepare separate meals for the rest of my family? http://youtu.be/