Lose a Turkey Before Thanksgiving Challenge

Lose a Turkey Before Thanksgiving Challenge

I know what you’re thinking. You are thinking that it isn’t possible to lose that much weight that fast and keep it off, right? You would be right…in SOME cases it’s NOT healthy. If you are following a fad diet, or cutting entire food categories from your diet or...
Get Off The Diet Rollercoaster

Get Off The Diet Rollercoaster

One of the reasons that many people fail at their fitness goals is that they try to make too drastic of a change all at once. It makes sense that when you finally decide that “this time it’s going to work” that you jump in with both feet. Unfortunately, time and time...
21 Day Fix Results

21 Day Fix Results

Here are my before and afters from my 2nd round of The 21 Day Fix. I’m pretty proud of myself and I FEEL AMAZING!!!! To be completely honest I could have done a little better. I had a few more cheats than I should have and I missed about 4 of my workouts in 21...
The First 21 Days

The First 21 Days

As you may have heard the 21 Day Fix will be launching in one week.  On February 3rd, 2014 Beachbody will release its new rapid weight loss program.  This program contains a nutrition guide with portion controlled containers, a workout program, plus the support and...

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