Evil 8 Workout and Cardio

Evil 8 Workout and Cardio

One of my favorite workouts is the Cosgrove Evil 8 workout that my friend, Don Johnson (yes, that’s his real name) and fellow trainer shared with me a while back. Turns out he’s a pretty smart dude and besides sharing killer workouts he also owns...
Boot Camp for Military Moms

Boot Camp for Military Moms

Thanks for your interest in my online Boot Camp for Military Moms. CONGRATULATIONS! You raised an AMAZING son or daughter that is brave enough to do whatever it takes to become one of the upstanding people that will protect and serve our country no matter the cost. Ok...

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