Select Page
Squat Alternatives

Squat Alternatives

Squat Alternatives One question I get asked over and over again is, “What exercises can I do in place of squats?” Thanks to my growing number of friends and clients that are trying to get fit after 40 this is a common problem that I am more than happy to...
Motivation

Motivation

Getting healthy is a choice. Motivation comes from all sorts of things. Maybe it’s a summer vacation and you want to look good on the beach. Maybe it’s a high school reunion you want to look and feel your best for or a wedding you will attend soon. Special...