The Obesity Epidemic in America

The Obesity Epidemic in America

More than 1/3 of Americans are obese today. That is TWICE as many as in 1980 and at this rate more than 50% of Americans will be obese 20 years from now. Are you SHOCKED by these numbers? Are you one of these people? Ever wonder how this happened? There are LOTS of...
Sleep Can Help You Lose Weight!

Sleep Can Help You Lose Weight!

If you want to find a way to lose fat much quicker, and you believe there is nothing new under the sun, then what I’m about to tell you will really make you nod off. According to Dr Kenneth Goodrick at Baylor University, a good night’s sleep is a crucial ingredient...
Make Fitness a Priority

Make Fitness a Priority

How many times have you heard someone say they wish they had time to workout?  Perhaps you have felt that way yourself.  As I have mentioned before we all have the same number of hours in the day.  What we fill those hours with is up to us. Now you may be saying that...
The Secrets to Meal Prep

The Secrets to Meal Prep

One of the biggest excuses I hear about people not eating healthy is that they don’t have enough  time.  Well first of all this is a cop out.  The people that do manage to eat healthy have just as many hours in the day as anyone else.  And obviously some people are...

Want my free 34 page Habit Transformation eBook?

You have Successfully Subscribed!