Squat Alternatives

Squat Alternatives

Squat Alternatives One question I get asked over and over again is, “What exercises can I do in place of squats?” Thanks to my growing number of friends and clients that are trying to get fit after 40 this is a common problem that I am more than happy to...
MomBod

MomBod

Hello. My name is Lynda and I have a MomBod. One thing I always strive to be is authentic. I’m not getting any younger. I’m 43, I have two grown sons (ages 23 and 20) and my body is far from perfect. I have my fair share of loose skin and stretch marks...
Motivation

Motivation

Getting healthy is a choice. Motivation comes from all sorts of things. Maybe it’s a summer vacation and you want to look good on the beach. Maybe it’s a high school reunion you want to look and feel your best for or a wedding you will attend soon. Special...
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