Shift Your Metabolism

Shift Your Metabolism

Shift Your Metabolism I know you read that to yourself but go ahead and read those words out loud and let them sink in… Shift. Your. Metabolism.   Those are 3 simple words that I’ve been trying to figure out how to do for myself and my clients for the last...
Recipes

Recipes

Recipes I have a few favorite recipes that I love to share and I get lots of great feedback from them. Whether you are new to health and fitness or a veteran just looking for some new ideas for some healthy foods, I’m sure you’ll find something you love...
Midlife Contemplation

Midlife Contemplation

Midlife Contemplation I went down the rabbit hole on the world wide web this afternoon and ran across a website that peaked my interest. This particular page was called “The 12 Stages of Life” and it was on a website for the American Institute for Learning...
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