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Beachbody Black Friday Sale

Beachbody Black Friday Sale

We all know that Black Friday is a day for DEALS!!  Unfortunately, you probably added a few extra pounds on Thansgiving.  What if you could get a great deal that would help you drop that extra weight.  You would be killing two birds with one stone.  Thankfully...
What’s a Challenge Group?

What’s a Challenge Group?

What is a challenge group? Challenge groups are just small groups that I put together in a PRIVATE Facebook group for accountability that are there to help support each other in their fitness and/or weight loss journey.  Everyone in the group will be using one of...