Vanilla Shakeology & T25

Vanilla Shakeology & T25

Well as you might expect there is some big news from this years Beachbody Summit.  Earlier today I got my hands on the new T25.  This is one awesome program, and you won’t want to miss it.  Shaun T shows you how to get better results in less time.  For all us...
I Hate Vegetables!

I Hate Vegetables!

Confession time!!! Something you may not know about me is that I DON’T LIKE VEGETABLES, especially the ones in this picture! YUCK!!!! I know you are shocked but seriously, ask my Mom, my hubby and even my kids and they will tell you the truth. I don’t know...
The Real Cost of Eating Healthy

The Real Cost of Eating Healthy

I know I have discussed this before, but I still have people on a daily basis that will complain about the “cost of eating healthy”.  And I have to be honest I still am amazed by this, because all I hear is that “my health isn’t worth it.”  Now don’t get me wrong, I...
Top 5 Diet Tips

Top 5 Diet Tips

When it comes to exercise and diet people often wonder which is more important.  I often wonder why they ask this question, as if they are trying to find a way to justify ignoring one or the other.  The truth is, and you already know the truth, you need both if you...
The Starvation Mode Myth

The Starvation Mode Myth

I am sure you have heard that you need to eat 6 small meals a day to lose weight.  The theory being that it boosts the metabolism.  If you go too long without eating that your body will go into “starvation mode” and will burn muscle instead of fat.  Truth be told, I...

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