The Secrets to Meal Prep

The Secrets to Meal Prep

One of the biggest excuses I hear about people not eating healthy is that they don’t have enough  time.  Well first of all this is a cop out.  The people that do manage to eat healthy have just as many hours in the day as anyone else.  And obviously some people are...

What defines you?

I have worn many hats over the years. When I was young I was a daughter to my mother, grand daughter to my grandmother, sister to my sister, a believer in Jesus and a student to my teachers. In my teens I held the same previous titles and became some one’s...

Want my free 34 page Habit Transformation eBook?

You have Successfully Subscribed!