Clean Eating Tomato Soup

Clean Eating Tomato SoupIngredients

1 (15 oz.) can of tomato sauce (no sugar added)
1/2 cup low sodium chicken stock (no sugar added)
1 cup water
1 tsp. dried basil
1/2 tsp. parsley
2 tsp. onion powder
1 tsp. garlic powder
1/4 tsp. celery seed
1/2 tsp. black pepper
1 bouillon cube (I use the Rapunzel brand from Whole Foods)
1 cup unsweetened soy milk (you can also use 1% regular milk or rice milk)

Step 1 – Combine all ingredients in a pot.
Step 2 – Bring to a soft boil and stir until heated through.
Eat and Enjoy!

(Makes approximately 5 cups)

Recipe Courtesy of  The Gracious Pantry

Nutritional Content

1 serving = 1 cup
Calories: 57
Total Fat: 2 gm
Saturated Fats: 1 gm
Trans Fats: 0 gm
Cholesterol: 0 mg
Sodium: 535 mg (this will be much lower if you use low sodium broth and bouillon)
Carbohydrates: 9 gm
Dietary fiber: 2 gm
Sugars: 2 gm
Protein: 4 gm
Estimated Glycemic Load: 3
Nutritional Information estimated at Data may not be accurate.

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