Metabolic Repair Program


The Metabolic Repair Program has been designed to provide my clients with an alternative ‘diet’ to getting them in shape and healthy, while providing them with the tools to successfully apply the program. Traditional dieting protocols follow the very basic template of: reduce calories > lose weight > balance the metabolism. In this program, we are reversing this process, to create a new dieting formula: balance the metabolism > reduce calories > lose weight.

What’s Included:

  • What is Metabolic Repair (evidence-based information to help you understand the process)
  • 5-Phase Metabolic Repair Program
  • Complete Meal Plan
  • Supplement Guide
  • 4 week Weight Training Program
  • Progress Diary (meal planner template, macronutrient tracker, diet and lifestyle diary, training planner template, progress recorder)


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Who is it for?

This program is perfect for all types of clients who have fallen into a consistent ‘eat less, exercise more’ routine and are feeling tired, beat, hungry, bloated, anxious and depressed as a result. If you are not seeing the results you expect despite under eating and exercising hard, this is for you!

This program is also perfect for clients who have spent years under eating and following drastic fad diets. When the traditional methods of losing weight are no longer working for you, this is the program to use. It is also ideal as a great follow up program for my clients who have just completed a low-calorie program, such as the Starting Fat-Loss Program.

How long does it last?

I recommend that my clients follow this program for 4-8 weeks at a time. If you only require a short diet break or increase in calories (or really don’t want to reduce your exercise volume), it possible for you to just complete phases 3-5 of the program. For all other clients, I recommend they complete all 5 phases.

If you’d like more support to help you decide which program is right for you, or if you would like more accountability through 1:1 weekly coaching sessions, consider scheduling a 1:1 Consultation Session with Lynda to discuss more options that will best suit your personal goals.

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