It has been said many times that food is the spice of life. Many of us live to eat and I want to challenge you to change your way of thinking. We should EAT to LIVE, not live to eat. Furthermore, eating to live doesn’t need to be boring either!  Food should be satisfying to taste, give us energy to sustain our busy lifestyles and fuel our brains! Whether you are new to health and fitness or a veteran just looking for some new ideas for some healthy foods, I’m sure you’ll find something you will love in my Habit Transformation Facebook Group under the Files Section. 


No matter what your health and fitness goals are, it’s harder to achieve them without putting good nutrition into your body. I’d like to challenge you to envision how everything you eat is either improving your health on some level or tearing it down. Through my FREE Habit Transformation Program you’ll learn to make healthier choices and feel empowered by them…step by step, one healthy choice at a time, one day at a time. Just sign up for it below if you haven’t already!


If you think you can out exercise a bad diet, trust me, sooner or later it will catch up to you and your workouts will basically be null and void if you aren’t fueling your body right. #BeenThereDoneThat


I am constantly striving to find ways to add value to my programs and particularly for my clients that I coach 1:1 online so I’ve decided to provide meal plans and recipes as a monthly bonus for all of my 1:1 clients as long as we are working together! Below is a sample of what my clients are getting in their monthly recipe packs. Join my free Habit Transformation Facebook Group today to get access to the January 2019 Recipes. 

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