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I have a few favorite recipes that I love to share and I get lots of great feedback from them. Whether you are new to health and fitness or a veteran just looking for some new ideas for some healthy foods, I’m sure you’ll find something you love under My Favorite Recipes tab.


No matter what your health and fitness goals are, they don’t happen without putting good nutrition into your body and eating right doesn’t have to be boring! In fact, eating the same things all the time has been proven to cause autoimmune problems as well as food allergies. Variety is the spice of life so don’t be afraid to try new things!


If you think you can out exercise a bad diet, trust me, sooner or later it will catch up to you and your workouts will basically be null and void if you aren’t fueling your body right. #BeenThereDoneThat


From Clean Eating to Whole 30 and more… here are just a few of my favorites! Check back often as I will try to add more of my favorites as find things I love. Bon appetit!